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  1. #41
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    • wichita falls texas december seminar 2020
    • wichita falls texas february 2021 seminar
    • starting strength seminar april 2021
    Quote Originally Posted by Mr. Bingley View Post
    what matters is that you are logging them in the gym, not so much how you record it on the piece of paper. good work and progress, impressed how long you were able to keep those 10# jumps going...ah, to be young
    Thanks, itís good to hear people considering 33 young. Recovery is not what it once was in my twenties, but eating a crap ton and sleeping where and when I can seems to do the trick.

  2. #42
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    10/21/2020:

    Squat: 360x5x3

    Bench: 242.5x5x3

    Dead: 400x4x1 - Failed last rep again. Doing 5% reset.

  3. #43
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    Quote Originally Posted by amauz11 View Post
    Recovery is not what it once was in my twenties
    just wait for your late 50s lol

  4. #44
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    10/23/2020:

    Light Squat: 285x5x3

    Press: 177.5x1x1
    Injured my back on second rep. Not sure if itís spinal or muscular. The pain feels like itís to the right of my thoracic spine, but its really sharp depending on how I maneuver my body.

    I stopped training immediately, went home and took Tylenol.

  5. #45
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    10/26/2020:

    Squat: 365x5x3

    Bench: 245x5x3

    Dead: 380x5x1

    Got good rest this weekend, felt less stiff and achy. Back felt better today.

  6. #46
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    good work

  7. #47
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    @Mr. Bingley, thank you, sir.

    10/28/2020:

    Did a small reset on press and row to not aggravate last weekís back injury.

    Light Squat: 285x5x3

    Press: 165x5x3

    Row: 255x5x3

  8. #48
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    Was away for 1.5 weeks.

    11/9/2020:

    Squat: 365x5x2 - immediate soreness and puked after 2nd set. Body had clearly said thatís enough.

    Bench: 245x3x1, 245x1x1

    Deadlift: 385x4x1

    Clearly I got detrained. I am going to pull out the book and see what to do next.

  9. #49
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    11/11/2020:

    Light squat: 285x5x3

    Press: 155x5x3
    Did a reset since last workout didnít go well with detrain.

    Row: 245x5x3
    Reset


    11/13/2020:

    Squat: 365x5x2, 365x3x1
    Damn it.

    Bench: 245x5x1, 245x3x1, 245x2x1
    Damn it.

    Deadlift: 385x5x1

    I think Iím done with LP. Gonna reset a little bit and start the Texas Method next week. Plan on doing Paul Hornís 4-day variant he presented to get a little more recovery.
    Last edited by amauz11; 11-15-2020 at 06:13 PM.

  10. #50
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    starting strength coach development program
    Quote Originally Posted by amauz11 View Post
    11/11/2020:
    I think I’m done with LP. Gonna reset a little bit and start the Texas Method next week. Plan on doing Paul Horn’s 4-day variant he presented to get a little more recovery.
    That sucks that your last few workouts didn't go so well. Are you counting your calories? What are they at? If you don't mind me asking.

    Also, I would highly recommend 1 day on, 2 days off, as per page 98 of PPST which "... may be the most powerful adjustment of all."

    If you still want to do TM, good luck and God speed!! But I bet you have more LP in you

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