I’m at about 4K calories a day, give or take 250 or so. In weekends I will load up to 6k to try and help recovery. I’ve gained 30 pounds since beginning LP (from 220 to 250 now) so I don’t think it’s the calorie intake.
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I’m at about 4K calories a day, give or take 250 or so. In weekends I will load up to 6k to try and help recovery. I’ve gained 30 pounds since beginning LP (from 220 to 250 now) so I don’t think it’s the calorie intake.
TM (4 Day) Day 1
11/16/2020:
Press (Intensity): 160x5x1
Bench (Volume): 207x5x5
Dips: BW(250)x10x3
11/18/2020:
Squat (Intensity): 355x5x1
Dead (Volume): 320x5x3
Row: 225x3x8
11/20/2020:
Bench (Intensity): 235x5x1
Press (Volume): 145x5x5
LTE: 80x8x3
Curls: 60x10x3
11/23/2020:
Dead (Intensity): 385x5x1
Squat (Volume): 320x5x5
Chins: 3x5
11/25/2020:
Press (Intensity): 162.5x5x1
Bench (Volume): 211.5x5x5
Dips: 3x10
11/27/2020:
Squat (Intensity): 360x5x1
Dead (Volume): 327x5x3
Rows: 230x5x3
11/30/2020:
Bench (Intensity): 237.5x5x1
Press (Volume): 146x5x5
LTE: 90x10x3
Curls: 70x3x10
12/2/2020:
Deadlift (Intensity): 405x5x1 - I planned on doing 390, but 365 went up SUPER easy, so I said "fuck it, let's go for a PR". Finally got 4 plates for 5!
Squat (Volume): 325x5x5
Chins: BW(251)x7x1, BW(251)x5x1, BW(251)x4x1
12/4/2020:
Press (Intensity): 165x5x1
Bench (Volume): 215x5x5
Dips: 3x10