amauz11's Log amauz11's Log - Page 6

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  1. #51
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    • wichita falls texas february 2021 seminar
    • starting strength seminar april 2021
    • starting strength seminar february 2021
    Iím at about 4K calories a day, give or take 250 or so. In weekends I will load up to 6k to try and help recovery. Iíve gained 30 pounds since beginning LP (from 220 to 250 now) so I donít think itís the calorie intake.

  2. #52
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    TM (4 Day) Day 1

    11/16/2020:

    Press (Intensity): 160x5x1

    Bench (Volume): 207x5x5

    Dips: BW(250)x10x3

  3. #53
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    11/18/2020:

    Squat (Intensity): 355x5x1

    Dead (Volume): 320x5x3

    Row: 225x3x8

  4. #54
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    11/20/2020:

    Bench (Intensity): 235x5x1

    Press (Volume): 145x5x5

    LTE: 80x8x3

    Curls: 60x10x3

  5. #55
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    11/23/2020:

    Dead (Intensity): 385x5x1

    Squat (Volume): 320x5x5

    Chins: 3x5
    Last edited by amauz11; 11-25-2020 at 10:26 AM.

  6. #56
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    11/25/2020:

    Press (Intensity): 162.5x5x1

    Bench (Volume): 211.5x5x5

    Dips: 3x10

  7. #57
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    Jul 2020
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    11/27/2020:

    Squat (Intensity): 360x5x1

    Dead (Volume): 327x5x3

    Rows: 230x5x3

  8. #58
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    11/30/2020:

    Bench (Intensity): 237.5x5x1

    Press (Volume): 146x5x5

    LTE: 90x10x3

    Curls: 70x3x10

  9. #59
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    Jul 2020
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    12/2/2020:

    Deadlift (Intensity): 405x5x1 - I planned on doing 390, but 365 went up SUPER easy, so I said "fuck it, let's go for a PR". Finally got 4 plates for 5!

    Squat (Volume): 325x5x5

    Chins: BW(251)x7x1, BW(251)x5x1, BW(251)x4x1

  10. #60
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    Jul 2020
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    starting strength coach development program
    12/4/2020:

    Press (Intensity): 165x5x1

    Bench (Volume): 215x5x5

    Dips: 3x10

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