8/12/2020:
Squat: 290x3x5
Bench: 195x3x5
Dead: 335x1x5
8/12/2020:
Squat: 290x3x5
Bench: 195x3x5
Dead: 335x1x5
8/14/2020:
Light Squat: 230x3x5
Press: 145x3x5
Power Clean: 155x3x5
Throwing cleans in to replace rows. Being more strict to the program.
8/17/2020:
Squat: 300x3x5
Bench: 200x3x5
Dead: 350x1x5
Got my shoes and belt this past weekend so I went up by 10 lbs on squat and deads. Shoes make a huge difference in stability on squats. Dominion Strength makes a damn good belt. Highly recommend.
Last edited by amauz11; 08-17-2020 at 06:53 AM.
8/19/2020:
Light Squat: 230x3x5
Press: 150x3x5
Clean: 160x3x5
8/21/2020:
Squat: 305x3x5
Bench: 205x3x5
Dead: 355x1x5
Took a sample pre-workout "Amped AF" from Steel before training. Awful. Never again. Felt awful during squats and bench training, nauseous as hell. Powered through the training anyway, but that sucked.
Last edited by amauz11; 08-21-2020 at 09:50 AM.
8/24/2020:
Light Squat: 240x3x5
Press: 155x3x5
Clean: 170x3x5
8/26/2020:
Just re-opened PP book and apparently I have been logging weight x sets x reps when it should be weight x reps x sets. I will correct this going forward.
Squat: 310x5x3
Bench: 210x5x3
Dead: 360x5x1
Last edited by amauz11; 08-28-2020 at 07:19 AM.
8/28/2020:
Light Squat: 245x5x3
Press: 160x5x3
Clean: 175x5x3