10/21/2020:
Squat: 360x5x3
Bench: 242.5x5x3
Dead: 400x4x1 - Failed last rep again. Doing 5% reset.
10/21/2020:
Squat: 360x5x3
Bench: 242.5x5x3
Dead: 400x4x1 - Failed last rep again. Doing 5% reset.
10/23/2020:
Light Squat: 285x5x3
Press: 177.5x1x1
Injured my back on second rep. Not sure if it’s spinal or muscular. The pain feels like it’s to the right of my thoracic spine, but its really sharp depending on how I maneuver my body.
I stopped training immediately, went home and took Tylenol.
10/26/2020:
Squat: 365x5x3
Bench: 245x5x3
Dead: 380x5x1
Got good rest this weekend, felt less stiff and achy. Back felt better today.
good work
@Mr. Bingley, thank you, sir.
10/28/2020:
Did a small reset on press and row to not aggravate last week’s back injury.
Light Squat: 285x5x3
Press: 165x5x3
Row: 255x5x3
Was away for 1.5 weeks.
11/9/2020:
Squat: 365x5x2 - immediate soreness and puked after 2nd set. Body had clearly said that’s enough.
Bench: 245x3x1, 245x1x1
Deadlift: 385x4x1
Clearly I got detrained. I am going to pull out the book and see what to do next.
11/11/2020:
Light squat: 285x5x3
Press: 155x5x3
Did a reset since last workout didn’t go well with detrain.
Row: 245x5x3
Reset
11/13/2020:
Squat: 365x5x2, 365x3x1
Damn it.
Bench: 245x5x1, 245x3x1, 245x2x1
Damn it.
Deadlift: 385x5x1
I think I’m done with LP. Gonna reset a little bit and start the Texas Method next week. Plan on doing Paul Horn’s 4-day variant he presented to get a little more recovery.
Last edited by amauz11; 11-15-2020 at 06:13 PM.
That sucks that your last few workouts didn't go so well. Are you counting your calories? What are they at? If you don't mind me asking.
Also, I would highly recommend 1 day on, 2 days off, as per page 98 of PPST which "... may be the most powerful adjustment of all."
If you still want to do TM, good luck and God speed!! But I bet you have more LP in you