12/14/2020:
Bench (Intensity): 240x5x1
Press (Volume): 147.5x5x5
LTE: 90x10x3
Curls: 80x10x3
12/14/2020:
Bench (Intensity): 240x5x1
Press (Volume): 147.5x5x5
LTE: 90x10x3
Curls: 80x10x3
Deadlift (Intensity): 410x5x1
Squat (Volume): 327.5x5x5
Chins: BW(255)x5x1, BW(255)x5x1, BW(255)x3x1
12/28/2020:
Press (Intensity): 165x5x1
Bench (Volume): 225x5x5
Dips: BWx10x3
12/29/2020:
Squat (Intensity): 370x5x1
Deadlift (Volume): 370x5x3
1/6/2021:
Bench (Intensity): 245x5x1
Press (Volume): 148.5x5x5
LTE: 90x10x3
Curls: 70x10x3
1/9/2021
Deadlift (Intensity): 415x4x1 failed last rep, rested one minute then 415x1x1 for last rep.
Squat (Volume): 333x5x5
1/11/2021:
Press (Intensity): 167.5x5x1
Bench (Volume): 225x5x5
Dips: 3x10
1/13/2021:
Squat (Intensity): 375x5x1
Deadlift (Volume): 355x5x3
1/27/2021:
Bench (Intensity): 240x5x1
Press (Volume): 147.5x5x5