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Bw after training / before eating: 74.4 kg
better
OHP: 55 kg * 4, 4, 3; 50 kg *4
too many peeps in gym to use extra collars to micro load. same reps as last time despite going up by c.1.5 kg is a success. will try a couple more times, go up with triples if i can't make it
Deadlift: 150 kg * 4
4 rep PB. kicking myself for not attempting fifth
Curls: 30? kg * 8, 8, 8
10 kg on each side of the curl bar. couldn't find space by wall so perhaps less than entirely strict
Bw after training / before eating: 74.2 kg
goddamit!
Squat: 112.5 kg * 5, 5, 5
nice
Bench: 72.5 kg * 4, 4, 4
i keep on driving myself up the bench, making bar path worse on later reps
Chin ups: 91.7 kg (74.2 + 17.5) * 3, 3, 3; bw * 6
dead hang to chest touching bar. was in a rush so just did strict triples; realised dumbbell and did extra 6 bw reps right after last set
Bw after training / before eating: 74.4 kg
i'm not even doing the program any more
Squat: 115 kg * 3, 3, 3
i'm not even doing the program any more
OHP: c.56 kg * 3, 3, 3; 50 kg *5
i'm not even doing the program any more
Chin ups: 93.15 kg (74.4 + 18.75) * 3, 3; 81.9 kg (74.4 + 7.5) * 5
dead hang to chest touching bar. i'm not even doing the program any more
