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Thread: biggah traps returning to the gym after being put under house arrest by an obese turk

  1. #31
    Join Date
    Nov 2019
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    64

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    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    Bw after training / before eating: 74.4 kg
    better

    OHP: 55 kg * 4, 4, 3; 50 kg *4
    too many peeps in gym to use extra collars to micro load. same reps as last time despite going up by c.1.5 kg is a success. will try a couple more times, go up with triples if i can't make it

    Deadlift: 150 kg * 4
    4 rep PB. kicking myself for not attempting fifth

    Curls: 30? kg * 8, 8, 8
    10 kg on each side of the curl bar. couldn't find space by wall so perhaps less than entirely strict

  2. #32
    Join Date
    Nov 2019
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    64

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    Bw after training / before eating: 74.2 kg
    goddamit!

    Squat: 112.5 kg * 5, 5, 5
    nice

    Bench: 72.5 kg * 4, 4, 4
    i keep on driving myself up the bench, making bar path worse on later reps

    Chin ups: 91.7 kg (74.2 + 17.5) * 3, 3, 3; bw * 6
    dead hang to chest touching bar. was in a rush so just did strict triples; realised dumbbell and did extra 6 bw reps right after last set

  3. #33
    Join Date
    Nov 2019
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    64

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    starting strength coach development program
    Bw after training / before eating: 74.4 kg
    i'm not even doing the program any more

    Squat: 115 kg * 3, 3, 3
    i'm not even doing the program any more

    OHP: c.56 kg * 3, 3, 3; 50 kg *5
    i'm not even doing the program any more

    Chin ups: 93.15 kg (74.4 + 18.75) * 3, 3; 81.9 kg (74.4 + 7.5) * 5
    dead hang to chest touching bar. i'm not even doing the program any more

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