Restarting (again) after lockdown Restarting (again) after lockdown - Page 2

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Thread: Restarting (again) after lockdown

  1. #11
    Join Date
    Aug 2017
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    • wichita falls texas december seminar 2020
    • wichita falls texas february 2021 seminar
    • starting strength seminar april 2021
    Squat 85kg 35
    Press 40kg 35
    Deadlift 100kg 1x5

    Had to skip sat (work and life stuff). So started back on mon. Squat and press no major issues. Deadlift grip (doh) weakening. Always happens when I go over 100kg. Weak forarms (11.5 inch), tiny hands (even too small to hook thumb and middle finger don't touch when wrapped around bar, will use mixed until I reach 140kg then may start to use wraps.

  2. #12
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    Aug 2017
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    Squat 87.5kg 3x5
    Bench 62.5kg 3x5
    Clean 55kg 5x3
    I hate powercleans smacked myself in the chin with bar last rep. Ow.

  3. #13
    Join Date
    Aug 2017
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    Gym has decided to halt.the spread of kung flu by closing early on sat and sun at 4.00 rather than 10.00.
    Which bright spark (fucking twat) thought that up. Now everyone who would have trained between 4 and 10. Goes between 12 and 4. Gym was rammed all squat racks and deadlift areas taken. Hence
    Press 42.5kg 3x5
    Close grip.bench 60kg 3x5
    Chin lat pulldown 130lb 3x8

  4. #14
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    Aug 2017
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    Went back in to cover my squats, and then forgot I went yesterday and pressed again (out of habit) anyhoo gym much quieter. Started using belt again made sqaut much more stable.
    Squat 90kg 3x5
    Press 45kg 3x5
    Deadlift 110kg 1x5

  5. #15
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    Aug 2017
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    Gym down the road from my gym shut permanently, businesses dropping like dead flies :-( No wonder place is rammed. Had a light sqaut day
    Squat 80kg 3 x 5 (easy)
    Press 47.5 1x5 1x4 1x2
    Deadlift 120kg 1x3 1x2
    Used staps on deadlift didn't feel right at first hence 2 sets, not heavy just offbalance-ish need to work on how to use them properly.

  6. #16
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    Aug 2017
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    Deadlift 125kg 1x5
    Close grip bench 62.5kg 3x5
    Chin large pulldown 135lb 3x8

  7. #17
    Join Date
    Aug 2017
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    Another rammed day at the gym, couldn't swing a cat in there without smacking someone. (No sqaut rack available again). Sundays failathon as follows
    Press 47.5kg 3x5
    Close grip bench 65kg 3x5
    Chin lat pulls 140lb 3x5
    Cable rows 135lb 3x5 (just to ease lower back strain)

  8. #18
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    Aug 2017
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    Back in to cover squats
    Squat 92.5kg 3x5
    Press 50kg 1x4 2x3
    Left rhomboid tightning and knotting, as per previous injury. Always starts to play up as I get heavier especially on bench press (hence why I now do close grip). Think I'll be rolling on tennis ball later.

  9. #19
    Join Date
    Aug 2017
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    42

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    Another crappy day at the Sardine Tin
    Deadlift 130kg 1x3
    Press 50kg 1x5 2x4.
    Had to deadlift away from the deadlift platform (busy) didn't think anything off it until I started to sink into the floor as I lifted the weight. Maybe I'm.just making excuses for not wanting to pull the weight. Back in tomorrow as working fri / sat

  10. #20
    Join Date
    Aug 2017
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    42

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    starting strength coach development program
    Another non-squat day.
    Press 52.5kg 3x3
    Close grip bench 65kg 3x5
    Chin lat pulls 140lb 3x5

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