Restarting (again) after lockdown Restarting (again) after lockdown - Page 3

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Thread: Restarting (again) after lockdown

  1. #21
    Join Date
    Aug 2017
    Posts
    28

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    • wichita falls texas december seminar 2020
    • wichita falls texas february 2021 seminar
    Squat 95kg 3x5
    Press 52.5kg 2x4 1x3
    Chin lats 140lb 3x5

  2. #22
    Join Date
    Aug 2017
    Posts
    28

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    A session of no progress was a little hung over.
    Deadlift 130kg 1x3 (straps no belt)
    Press 52.5 kg 1x4 2x3 (no belt)
    Chin lat pulls 140lb 3x5

  3. #23
    Join Date
    Aug 2017
    Posts
    28

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    Went back in as in work next few.days
    Press 52.5kg 1x5 1x4 1x3
    Close grip bench 67.5kg 3x5
    Too busy again

  4. #24
    Join Date
    Aug 2017
    Posts
    28

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    Managed a quick session before work
    Squat 97.5kg 3x5
    Close grip bench 70kg 3x5

  5. #25
    Join Date
    Aug 2017
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    28

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    Yesterday's workout
    Press 52.5kg 1x5 2x4
    Chin lat pulldown 140lb 3x5
    Today's workout
    Press 55kg 3x3
    Back cable rows 145lb 3x8
    Will get in tomorrow before work to cover squats and deads

  6. #26
    Join Date
    Aug 2017
    Posts
    28

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    Got a squat session in
    Squat 100kg 3x5
    Chin lat pulldowns 140lb 3x6

  7. #27
    Join Date
    Aug 2017
    Posts
    28

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    Squat light session 80kg 3x5
    Close grip bench 72.5kg 2x5 1x4
    Deadlift 130kg 1x5

  8. #28
    Join Date
    Aug 2017
    Posts
    28

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    starting strength coach development program
    Squat 102.5kg 3x3
    Press 55kg 1x4 1x3 1x2
    Chin large pulls 140lb 3x5

    Should of done 3x5 on squat, but as not been squatting as regular as I'd like erred on caution. Will take 2 days off and try to stick to late novice LP for a few weeks starting on Tues. On the press failed 3rd rep last set got bar past forhead just couldn't push under it.
    But hey ho at least I got 3 squats in this week.

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