Squat 107.5kg 3x3
Press 55kg 1x5 1x4 1x3
Chin lat pulls 145lb 3x6
Squat 107.5kg 3x3
Press 55kg 1x5 1x4 1x3
Chin lat pulls 145lb 3x6
No squat rack available. Gym busy
Press 57.5kg 1x3 1x4 1x2
Chin lat pulldown 150lb 3x5
Light bench press 60kg 3x10 (???)
Went back in to cover squats
Squat 110kg 3x3
Cable row 145lb 1x8
160lb 1x6
175lb 1x5
Chin lat pulldowns 155lb 3x3
Awful session think the buffalo trace had something to do with it.
Squat light 82.5kg 3x5
Deadlift 135kg 1x3 (crap)
Close grip bench 75kg 1x5 2x3
Squat 112.5kg 3x3
Press 57.5kg 1x3 1x1
Rdl 50kg 3x7
Chin lat pulls 150lb 2x7 1x5
Squat 115kg 3x3
Close grip bench 75kg 2x5 1x3
Chin lat pulls 155lb 3x5
Squat light 82.5kg 3x5
Press 57.5kg 2x3 1x1
Deadlift (mixed grip) 135kg 1x4
Squat 117.5kg 3x3
Close grip bench 75kg 1x5 1x4 1x3
RDL 60kg 3x7
Chin lat pulls 160lb 1x3
155lb 1x4 1x2