Restarting (again) after lockdown Restarting (again) after lockdown - Page 4

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Thread: Restarting (again) after lockdown

  1. #31
    Join Date
    Aug 2017
    Posts
    42

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    • wichita falls texas december seminar 2020
    • wichita falls texas february 2021 seminar
    • starting strength seminar april 2021
    Squat light 82.5kg 3x5
    Close.grip bench 75kg 1x5 1x4 1x3
    Deadlift 132.5kg 1x5 (straps)

  2. #32
    Join Date
    Aug 2017
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    42

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    Squat 107.5kg 3x3
    Press 55kg 1x5 1x4 1x3
    Chin lat pulls 145lb 3x6

  3. #33
    Join Date
    Aug 2017
    Posts
    42

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    No squat rack available. Gym busy
    Press 57.5kg 1x3 1x4 1x2
    Chin lat pulldown 150lb 3x5
    Light bench press 60kg 3x10 (???)

  4. #34
    Join Date
    Aug 2017
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    42

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    Went back in to cover squats
    Squat 110kg 3x3
    Cable row 145lb 1x8
    160lb 1x6
    175lb 1x5
    Chin lat pulldowns 155lb 3x3

  5. #35
    Join Date
    Aug 2017
    Posts
    42

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    Awful session think the buffalo trace had something to do with it.
    Squat light 82.5kg 3x5
    Deadlift 135kg 1x3 (crap)
    Close grip bench 75kg 1x5 2x3

  6. #36
    Join Date
    Aug 2017
    Posts
    42

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    Squat 112.5kg 3x3
    Press 57.5kg 1x3 1x1
    Rdl 50kg 3x7
    Chin lat pulls 150lb 2x7 1x5

  7. #37
    Join Date
    Aug 2017
    Posts
    42

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    Squat 115kg 3x3
    Close grip bench 75kg 2x5 1x3
    Chin lat pulls 155lb 3x5

  8. #38
    Join Date
    Aug 2017
    Posts
    42

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    Squat light 82.5kg 3x5
    Press 57.5kg 2x3 1x1
    Deadlift (mixed grip) 135kg 1x4

  9. #39
    Join Date
    Aug 2017
    Posts
    42

    Default

    Squat 117.5kg 3x3
    Close grip bench 75kg 1x5 1x4 1x3
    RDL 60kg 3x7
    Chin lat pulls 160lb 1x3
    155lb 1x4 1x2

  10. #40
    Join Date
    Aug 2017
    Posts
    42

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    starting strength coach development program
    Busy day in gym. No squats rack, deadlift platform or bench going.
    Didn't feel too good either.
    Press 57.5kg 1x3 1x2 1x1
    Press 42.5kg 1x9 1x8
    Cable row 165lb 1x5
    160lb 2x5
    Chin ups 3x3
    Go earlier and squat tomorrow

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