Restarting (again) after lockdown Restarting (again) after lockdown - Page 5

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Thread: Restarting (again) after lockdown

  1. #41
    Join Date
    Aug 2017
    Posts
    42

    Default

    • wichita falls texas december seminar 2020
    • wichita falls texas february 2021 seminar
    • starting strength seminar april 2021
    Squat 120kg 3x3
    Close grip bench 77.5kg 1x4 2x3
    That's a PR on the squat never had 120kg on my back before let alone squat it. The rpe was at least an 8.fuck it was heavy. Strange though that the 2nd set was and 3rd set was easier than the 1st.
    Not sure how much more I can incease I'll keep going until I crash. Squat rack does have some good safety bars

  2. #42
    Join Date
    Nov 2014
    Location
    New Jersey
    Posts
    4,067

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    congrats on the pr!

    and yes, always keep those safety bars on there!

  3. #43
    Join Date
    Aug 2017
    Posts
    42

    Default

    starting strength coach development program
    Gym busy again
    Close.grip bench 80kg 1x3 1x2 1x1
    60kg 1x8 1x7
    Triangle(same Handle for row) lat pulls 160lb 3x5
    Tricip extension v-bar 60lb 3x8

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