Reply With Quotecongrats on the pr!
and yes, always keep those safety bars on there!
Member
Squat 120kg 3x3
Close grip bench 77.5kg 1x4 2x3
That's a PR on the squat never had 120kg on my back before let alone squat it. The rpe was at least an 8.fuck it was heavy. Strange though that the 2nd set was and 3rd set was easier than the 1st.
Not sure how much more I can incease I'll keep going until I crash. Squat rack does have some good safety bars
Member
congrats on the pr!
and yes, always keep those safety bars on there!
Member
Gym busy again
Close.grip bench 80kg 1x3 1x2 1x1
60kg 1x8 1x7
Triangle(same Handle for row) lat pulls 160lb 3x5
Tricip extension v-bar 60lb 3x8
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