Starting Strength Training Log: Ethan Bynon Starting Strength Training Log: Ethan Bynon - Page 4

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Thread: Starting Strength Training Log: Ethan Bynon

  1. #31
    Join Date
    Apr 2018
    Posts
    51

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    • wichita falls texas december seminar 2020
    • wichita falls texas february 2021 seminar
    Long week, forgot to update here. Rest times are all 6-8 minutes now and I felt like it helped a little, as does the belt. I missed squats again last Tuesday, so I'm deloading and I think once I get back up to about 265 I'm going to start incorporating the light squat day (80% of 5RM) in the middle of the week. Bummed about OHP already stopping after the 8 min rest helped me punch through 125. I'm well-rested, well-fed, and I'm resting as much as I need in order to feel recovered, I'm feeling like it might be time to use micro weights for the OHP, much to my displeasure. Also supplementing creatine since last week, figured it couldn't hurt.

    Warm-up sets before each top set: empty bar 2x5 (135 lbs 1x5 for deadlifts), ~40%x5, ~60%x3, ~80x2

    9/22
    Squat: 280x5, 5, 3
    OHP: 125x5x3
    Deadlift: 325x5

    9/24
    Squat: 250x5x3
    Bench: 185x5x3
    Power Clean: 115x3x5

    9/26
    Squat: 255x5, 5, 3
    OHP: 130x4, 3, 3
    Deadlift: 330x5
    Last edited by Ethan Bynon; 09-28-2020 at 04:08 PM.

  2. #32
    Join Date
    Nov 2014
    Location
    New Jersey
    Posts
    4,020

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    Quote Originally Posted by carson View Post
    Oh to be 27 again.

    It's good to see you young guys back at it. Keep up the good work.
    lol ain't that the truth carson!

    keep up the good work and be patient Ethan

  3. #33
    Join Date
    Apr 2018
    Posts
    51

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    starting strength coach development program
    All good today, new Power Clean PR and steadily building back to where I was before.

    Warm-up sets before each top set: empty bar 2x5, ~40%x5, ~60%x3, ~80x2
    Squat: 260x5x3
    Bench: 190x5x3
    Power Clean: 120x3x5

    Quote Originally Posted by Mr. Bingley View Post
    lol ain't that the truth carson!

    keep up the good work and be patient Ethan
    I will

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