Starting Strength Training Log: Ethan Bynon Starting Strength Training Log: Ethan Bynon - Page 4

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Thread: Starting Strength Training Log: Ethan Bynon

  1. #31
    Join Date
    Apr 2018
    Posts
    57

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    • wichita falls texas december seminar 2020
    • wichita falls texas february 2021 seminar
    Long week, forgot to update here. Rest times are all 6-8 minutes now and I felt like it helped a little, as does the belt. I missed squats again last Tuesday, so I'm deloading and I think once I get back up to about 265 I'm going to start incorporating the light squat day (80% of 5RM) in the middle of the week. Bummed about OHP already stopping after the 8 min rest helped me punch through 125. I'm well-rested, well-fed, and I'm resting as much as I need in order to feel recovered, I'm feeling like it might be time to use micro weights for the OHP, much to my displeasure. Also supplementing creatine since last week, figured it couldn't hurt.

    Warm-up sets before each top set: empty bar 2x5 (135 lbs 1x5 for deadlifts), ~40%x5, ~60%x3, ~80x2

    9/22
    Squat: 280x5, 5, 3
    OHP: 125x5x3
    Deadlift: 325x5

    9/24
    Squat: 250x5x3
    Bench: 185x5x3
    Power Clean: 115x3x5

    9/26
    Squat: 255x5, 5, 3
    OHP: 130x4, 3, 3
    Deadlift: 330x5
    Last edited by Ethan Bynon; 09-28-2020 at 04:08 PM.

  2. #32
    Join Date
    Nov 2014
    Location
    New Jersey
    Posts
    4,055

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    Quote Originally Posted by carson View Post
    Oh to be 27 again.

    It's good to see you young guys back at it. Keep up the good work.
    lol ain't that the truth carson!

    keep up the good work and be patient Ethan

  3. #33
    Join Date
    Apr 2018
    Posts
    57

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    All good today, new Power Clean PR and steadily building back to where I was before.

    Warm-up sets before each top set: empty bar 2x5, ~40%x5, ~60%x3, ~80x2
    Squat: 260x5x3
    Bench: 190x5x3
    Power Clean: 120x3x5

    Quote Originally Posted by Mr. Bingley View Post
    lol ain't that the truth carson!

    keep up the good work and be patient Ethan
    I will

  4. #34
    Join Date
    Apr 2018
    Posts
    57

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    I did my first use of light squats today. OHP was a success, in no small part to using the belt, finally getting back to using 45s on my OHP. Deadlift was close but I couldn't quite lockout at the top. It might be time to go to phase 3 of SS and alternate DL/PC on Day A and do chins on Day B. We'll see come monday.

    10/1
    Warm-up sets before each top set: empty bar 2x5, ~40%x5, ~60%x3, ~80x2
    Light Squat: 215x5x3
    OHP: 130x5x3
    Deadlift: 335x4

  5. #35
    Join Date
    Apr 2018
    Posts
    57

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    Squats and Bench went just fine, power cleans were a mess. Still struggling to catch properly at the top.

    10/3
    Warm-up sets before each top set: empty bar 2x5, ~40%x5, ~60%x3, ~80x2
    Squat: 265x5x3
    Bench: 195x5x3
    Power Clean: 125x3, 2, 2, 2, 1

  6. #36
    Join Date
    Apr 2018
    Posts
    57

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    starting strength coach development program
    Neglected my log due to combination of busy and a recent illness. I tried to lift today and I couldn't even do 135 on my squat warm-up, so I'm taking a break from lifting to recover from my illness, at least until I stop vomitting 2/day.

    Warm-up sets before each top set: empty bar 2x5, ~40%x5, ~60%x3, ~80x2
    10/6
    Squat: 270x5x3
    OHP: 135x5x3
    Deadlift: 335x5

    10/8
    Light Squat: 225x5x3
    Bench: 200x5x3
    Power Clean: 125x3x5

    10/10
    Squat: 275x5x3
    OHP: 140x1, 3, 2
    Deadlift: 340x5

    10/13
    Squat: 280x5x3
    Bench: 205x5x3
    Power Clean: 130x3, 3, 2, 2, 2

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