The Rehab Report The Rehab Report - Page 2

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Thread: The Rehab Report

  1. #11
    Join Date
    Nov 2019
    Posts
    168

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    • wichita falls texas december seminar 2020
    • wichita falls texas february 2021 seminar
    • starting strength seminar april 2021
    Are you an Auggie?

  2. #12
    Join Date
    Mar 2011
    Location
    Minneapolis
    Posts
    204

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    Quote Originally Posted by TravisRatzloff View Post
    Are you an Auggie?
    Yep, Auggie alumni.

  3. #13
    Join Date
    Mar 2011
    Location
    Minneapolis
    Posts
    204

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    9/10/2020
    Squat 230x5x3
    Press 120x5x3
    Dead 295x5x1

  4. #14
    Join Date
    Nov 2019
    Posts
    168

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    Cool. Nephew is there playing hockey. Actually hoping to be back this year playing after knee injury.

  5. #15
    Join Date
    Mar 2011
    Location
    Minneapolis
    Posts
    204

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    Quote Originally Posted by TravisRatzloff View Post
    Cool. Nephew is there playing hockey. Actually hoping to be back this year playing after knee injury.
    Its a good school. Good luck to him. Hopefully the season is allowed to go on. I'm not sure whats happening with the athletics right now. Alumni have lifetime access to the gym and athletic facilities, but that access is temporarily revoked while they navigate the casedemic. I'm stuck driving 35 minutes to the gym now with barbell friendly facilities being pretty limited. The place is owned by some friends of 9+ years so at least I can feel good about supporting their business.

  6. #16
    Join Date
    Mar 2011
    Location
    Minneapolis
    Posts
    204

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    9/12/2020
    Squat 235x5x3
    Bench 190x5x3
    PC 139.6x3x5

  7. #17
    Join Date
    Mar 2011
    Location
    Minneapolis
    Posts
    204

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    9/15/2020
    Squat 240x5x3
    Press 125x5x3
    Dead 305x5x1

  8. #18
    Join Date
    Mar 2011
    Location
    Minneapolis
    Posts
    204

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    9/17/2020
    Squat 245x5x3
    Bench 195x5x3
    PC 146.2x3x5

    Here are some waist size and bodyweight charts for the first month of progress

    mo1waist.jpg

    month 1 waist.jpg
    Last edited by Jason Cross; 09-18-2020 at 01:58 PM.

  9. #19
    Join Date
    Mar 2011
    Location
    Minneapolis
    Posts
    204

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    9/22/2020
    Squat 250x5x3
    Press 130x5x3
    Dead 315x5x1

    Missed the Saturday workout last week due to a weekend trip out of town.

  10. #20
    Join Date
    Mar 2011
    Location
    Minneapolis
    Posts
    204

    Default

    starting strength coach development program
    9/24/2020
    Squat 255x5x3
    Bench 200x5x3
    PC 152.8x3x5

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