9/10/2020
Squat 230x5x3
Press 120x5x3
Dead 295x5x1
Cool. Nephew is there playing hockey. Actually hoping to be back this year playing after knee injury.
Its a good school. Good luck to him. Hopefully the season is allowed to go on. I'm not sure whats happening with the athletics right now. Alumni have lifetime access to the gym and athletic facilities, but that access is temporarily revoked while they navigate the casedemic. I'm stuck driving 35 minutes to the gym now with barbell friendly facilities being pretty limited. The place is owned by some friends of 9+ years so at least I can feel good about supporting their business.
9/12/2020
Squat 235x5x3
Bench 190x5x3
PC 139.6x3x5
9/15/2020
Squat 240x5x3
Press 125x5x3
Dead 305x5x1
9/17/2020
Squat 245x5x3
Bench 195x5x3
PC 146.2x3x5
Here are some waist size and bodyweight charts for the first month of progress
mo1waist.jpg
month 1 waist.jpg
Last edited by Jason Cross; 09-18-2020 at 01:58 PM.
9/22/2020
Squat 250x5x3
Press 130x5x3
Dead 315x5x1
Missed the Saturday workout last week due to a weekend trip out of town.