The Rehab Report The Rehab Report - Page 3

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Thread: The Rehab Report

  1. #21
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    Mar 2011
    Location
    Minneapolis
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    • wichita falls texas december seminar 2020
    • wichita falls texas february 2021 seminar
    • starting strength seminar april 2021
    9/29/2020
    Squat 260x5x3
    Press 135x5x3
    Dead 325x5x1

  2. #22
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    Mar 2011
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    Minneapolis
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    10/3/2020
    Squat 265x5x3
    Bench 205x5x3
    PC 159.4x5x3

    My foot was really bothering me this week. I missed a workout again because this injury got to my head. It's quite a paradox. Your mind will tell you that you should take it easy and preserve yourself. But the old adage is true "bodies in motion stay in motion" and the foot generally feels better in the hours and days immediately following a workout.

  3. #23
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    Mar 2011
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    Minneapolis
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    10/6/2020
    Squat 270x5x3
    Press 140x5x3
    Dead 335x5x1

  4. #24
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    Mar 2011
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    Minneapolis
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    10/8/2020
    Squat 275x5x3
    Bench 210x5x3
    PC 165x3x5

  5. #25
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    Mar 2011
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    Minneapolis
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    10/12/2020
    Squat 280x5x3
    Press 145x5x3
    Dead 345x5x1

  6. #26
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    Mar 2011
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    Minneapolis
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    10/14/2020
    Light Squat 225x5x3
    Bench 215x5x3
    PC 170.4 2,2,1,3,1

    Moving the squat into advanced novice with 2x weekly loading and a light day in the middle. The missed reps on power cleans were disappointing. My catch position needs to be improved. The videos of failed reps indicate that I pulled the bar high enough to complete the reps, but failed to get under the bar and rack it. The quarter/front squat catch position is suspect. I need to be lower and the "star-fishing" needs to be eliminated.

  7. #27
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    Mar 2011
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    Minneapolis
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    10/16/2020
    Squat 285x5x3
    Press 145x5x3 (repeated for no reason by mistake)
    Dead 355x5x1

  8. #28
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    Mar 2011
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    Minneapolis
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    Here is another update of BW and waist charts for the 30 day period 9/17-10/17. Total for the 60 day period: +8lbs BW, -3" navel measurement.
    9.17 through 10.17 waist.jpg
    9.17 through 10.17 Weight.jpg

  9. #29
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    Mar 2011
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    Minneapolis
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    10/21/2020
    Squat 290x5x3
    Bench 220x5x3
    PC 170.4x 3,3,2,3,3,1

  10. #30
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    Mar 2011
    Location
    Minneapolis
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    starting strength coach development program
    10/26/2020
    Squat 295x5x3
    Press 150x5x3 There was some confusion with my training log because of the loading mistake from the previous session. I had written down 150, but video evidence shows 145. I loaded 155 and did two sets of 4 before realizing that it was incorrectly loaded too heavy today, and then completed the 3 sets at 150.
    Dead 365x5x1

    Added pull ups and conditioning:

    Pull-ups 6,5,5
    Sled+135lbs 40 yards x 3 sets
    Last edited by Jason Cross; 10-27-2020 at 01:31 AM. Reason: video link

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