The Rehab Report The Rehab Report - Page 4

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Thread: The Rehab Report

  1. #31
    Join Date
    Mar 2011
    Location
    Minneapolis
    Posts
    209

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    • wichita falls texas december seminar 2020
    • wichita falls texas february 2021 seminar
    • starting strength seminar april 2021
    10/28/2020
    Squat 230x5x3
    Bench 225x5x3
    PC 170.4 2,2,2,2
    Pull-up 6,5,5
    Sled+135 40yds 3 sets

    I brought a friend with tonight and put him through his first workout. I forgot to take videos of my squats since I was engaged teaching him.
    Last edited by Jason Cross; 10-29-2020 at 08:34 PM.

  2. #32
    Join Date
    Mar 2011
    Location
    Minneapolis
    Posts
    209

    Default

    10/30/2020
    Squat 300x5x3
    Press 155x5x3
    Dead 375x5x1
    Pull-up 6,5,5
    Sled+135 40 yds 3 sets

  3. #33
    Join Date
    Mar 2011
    Location
    Minneapolis
    Posts
    209

    Default

    starting strength coach development program
    11/17/2020
    Squat 270x5x3
    Press 140x5x3
    Dead 335x5x1
    Pull up 7,5,3
    Sled+90lb 40yd x 3

    I got sick two weeks ago with a respiratory infection. I was very weak and even walking around the block made me tired. I am going to have a covid-19 test, at the request of my elderly parents. They are in the high risk category and watch MSM, so they are quite concerned about the pandemic and asked me to get tested before Thanksgiving. I have no problem doing that. I've been coughing up green shit for a week now and I got some antibiotics for that.

    I got back in there today with a 10% reset. I felt weak, small, and shaky under the bar. Oh well shit happens.
    Last edited by Jason Cross; 11-18-2020 at 02:06 AM.

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