The Norse God of Butter The Norse God of Butter - Page 5

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Thread: The Norse God of Butter

  1. #41
    Join Date
    Sep 2020
    Posts
    25

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    • wichita falls texas december seminar 2020
    • wichita falls texas february 2021 seminar
    • starting strength seminar april 2021
    I'm not dead, I haven't quit, I just did something really, really stupid, which was trying to squat 225 for the first time, but leaving a plate off the right side. I wound up hurting everything.

    Anyway, I think I'm recovered, hopefully I'm a little smarter and I'm back after a long layoff. I bought a safety squat bar because I thought it would help not tear up my shoulders.

    SSB Squat:
    65x5
    105x3
    145x2
    195x5x3

    Press:
    45x5
    65x5
    95x3
    115x2
    135x5x3

    Deadlift:
    135x5
    175x5
    205x3
    225x2
    265x5

    Wasn't sure how much to scale back after 3 weeks off, feel like I could have lifted more, but that's what next session is for.

  2. #42
    Join Date
    Nov 2014
    Location
    New Jersey
    Posts
    4,070

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    lord we have ALL misloaded the bar, glad you didn't hurt yourself worse.

    take it nice and slow brother, you've got nothing but time

  3. #43
    Join Date
    Mar 2013
    Location
    Walled Lake, Michigan
    Posts
    5,978

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    starting strength coach development program
    I'm impressed with your press numbers. Good work.

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