The Norse God of Butter The Norse God of Butter - Page 5

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Thread: The Norse God of Butter

  1. #41
    Join Date
    Sep 2020
    Posts
    25

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    • wichita falls texas february 2021 seminar
    • starting strength seminar april 2021
    • starting strength seminar february 2021
    I'm not dead, I haven't quit, I just did something really, really stupid, which was trying to squat 225 for the first time, but leaving a plate off the right side. I wound up hurting everything.

    Anyway, I think I'm recovered, hopefully I'm a little smarter and I'm back after a long layoff. I bought a safety squat bar because I thought it would help not tear up my shoulders.

    SSB Squat:
    65x5
    105x3
    145x2
    195x5x3

    Press:
    45x5
    65x5
    95x3
    115x2
    135x5x3

    Deadlift:
    135x5
    175x5
    205x3
    225x2
    265x5

    Wasn't sure how much to scale back after 3 weeks off, feel like I could have lifted more, but that's what next session is for.

  2. #42
    Join Date
    Nov 2014
    Location
    New Jersey
    Posts
    4,248

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    lord we have ALL misloaded the bar, glad you didn't hurt yourself worse.

    take it nice and slow brother, you've got nothing but time

  3. #43
    Join Date
    Mar 2013
    Location
    Walled Lake, Michigan
    Posts
    6,035

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    I'm impressed with your press numbers. Good work.

  4. #44
    Join Date
    Oct 2014
    Location
    New York
    Posts
    2,187

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    I've done that a few times over the.years. Your SB squats nmbers look good.

  5. #45
    Join Date
    Jun 2019
    Posts
    107

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    Yep, been there, done that. Thankfully I've noticed on a squat just as I unrack the bar and on the deadlift just as I start my pull and notice that one side comes off the floor and the other doesn't. Soon you'll be pretty compulsive about verifying, especially when you get into grind territory. And I think that Mr Bingley said it succinctly:

    Quote Originally Posted by Mr. Bingley View Post
    lord we have ALL misloaded the bar, glad you didn't hurt yourself worse.

    take it nice and slow brother, you've got nothing but time
    Take it slow. You've got a lifetime ahead of you.

  6. #46
    Join Date
    Nov 2010
    Location
    Chicago
    Posts
    1,927

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    Bump

  7. #47
    Join Date
    Mar 2013
    Location
    Walled Lake, Michigan
    Posts
    6,035

    Default

    starting strength coach development program
    Where the heck are you? Don't give up.

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