3/8/2021
Squat:65lbx5x3sets
Press:55lbx5x3sets
Deadlift:65lbsx5x1set
Went through warmups as instructed by the app. I’m confused as to whether the rest periods are mandatory of 90sec between warmups and 3 min between work sets.
3/10/2021
Squat:75lbx5x3sets
BenchPress:55lbsx5x3sets
Deadlift:75lbsx5x1set
I walk around my basement when resting. Bench press are the easiest but I do have a funny feeling around my muscle during bench press. Stomach muscle feels tight after surgery but there is no pain. Slight discomfort that goes away after I set the barbell back in its place.