slaying dragons slaying dragons - Page 2

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Thread: slaying dragons

  1. #11
    Join Date
    Dec 2009
    Location
    Louisiana
    Posts
    55

    Default

    • wichita falls texas december seminar 2020
    • wichita falls texas february 2021 seminar
    • starting strength seminar april 2021
    squat 175x5x3
    bp 150x5x3
    dl 215x5x1

  2. #12
    Join Date
    Dec 2009
    Location
    Louisiana
    Posts
    55

    Default

    squat 180x5x3
    press 110x5x3
    dl 225x5x1

  3. #13
    Join Date
    Dec 2009
    Location
    Louisiana
    Posts
    55

    Default

    squat 185x5x3
    bp 155x5x3
    dl 235x5x1

  4. #14
    Join Date
    Dec 2009
    Location
    Louisiana
    Posts
    55

    Default

    Returning from vacation, repeated laat workout. Press was the most difficult, grip strength was weakening on last two dl reps.

    squat 185x5x3
    press 110x5x3
    dl 235x5x1

  5. #15
    Join Date
    Dec 2009
    Location
    Louisiana
    Posts
    55

    Default

    squat 190x5x3
    bp 160x5x3
    dl 245x5x1

  6. #16
    Join Date
    Dec 2009
    Location
    Louisiana
    Posts
    55

    Default

    I haven't been consistent and tried to go up anyway. Felt a slight pull on the squat and decided to back off a bit smh.

    squat
    195x5x1
    185x5x2

    press
    110x5x3

    dl
    225x5x1

  7. #17
    Join Date
    Dec 2009
    Location
    Louisiana
    Posts
    55

    Default

    Stuck with same workout, feeling okay, will go up next time.

  8. #18
    Join Date
    Dec 2009
    Location
    Louisiana
    Posts
    55

    Default

    Forgot to post yesterday, 11/12:

    squat 190x5x3
    bp 155x5x3
    dl 235x5x1

  9. #19
    Join Date
    Dec 2009
    Location
    Louisiana
    Posts
    55

    Default

    squat 195x5x3
    press 120x5x3
    dl 245x5x1

    Feeling good today. Looking forward to next workout.

  10. #20
    Join Date
    Dec 2009
    Location
    Louisiana
    Posts
    55

    Default

    starting strength coach development program
    squat 200x5x3
    bp 160x5x3
    dl 250x5x1

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