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Thread: slaying dragons

  1. #1
    Join Date
    Dec 2009
    Location
    Louisiana
    Posts
    46

    Default slaying dragons

    • wichita falls texas december seminar 2020
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    Almost 40, 5'8", 183 lbs. I trained with SS many years ago and stopped because I wanted to learn BJJ and didn't think I had time and energy for both. I've been out of training for a couple of years now due to life and minor medical issues, and back to working on strength.

    I was making decent progress recently, but got a little too greedy and ended up reinjuring my hip/groin. I'm starting over very light and hope to finally get passed this.

    9/19
    squat 135x5x3
    press 95x5x3
    dl 135x5x1

  2. #2
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    Dec 2009
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    Louisiana
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    Default

    squat 140x5x3
    press 95x5x3
    dl 145x5x1

  3. #3
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    Dec 2009
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    Louisiana
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    Default

    squat 145x5x3
    bp 135x5x3
    dl 155x5x1

  4. #4
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    Dec 2009
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    Louisiana
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    Default

    squat 150x5x3
    press 100x5x3
    dl 165x5x1

  5. #5
    Join Date
    Mar 2013
    Location
    Walled Lake, Michigan
    Posts
    5,966

    Default

    Are you still involved in the grand art of Gracie JuJitsu? Does BJJ still consider MMA something of a degradation of BJJ? How far did you go with it?

    What were your prs when you did SS before? Welcome.

  6. #6
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    Dec 2009
    Location
    Louisiana
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    One of the professors at the academy where I trained is an x-ufc fighter, so MMA was huge there. I didnt train a whole lot of it, I spent the limited time I had on BJJ. I did a few competitions and stuck with it through blue belt. I miss it terribly and hope to continue one day in some capacity.

    I cant quite remember my previous prs. I know my squat was just over 300 and I was weighing around 205.

    Thanks for the welcome!

  7. #7
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    Dec 2009
    Location
    Louisiana
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    Default

    Squat 155x5x3
    BP 140x5x3
    DL 175x5x1

  8. #8
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    Dec 2009
    Location
    Louisiana
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    Default

    Squat 160x5x3
    Press 100x5x3
    DL 185x5x1

    Worked out early morning today and felt my hip a little. I'll need to allow for more warm up time if I'm going to train early.

  9. #9
    Join Date
    Dec 2009
    Location
    Louisiana
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    Default

    squat 165x5x3
    bp 145x5x3
    dl 195x5x1

  10. #10
    Join Date
    Dec 2009
    Location
    Louisiana
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    46

    Default

    starting strength coach development program
    squat 170x5x3
    press 105x5x3
    dl 205x5x1

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