5'6'' Beginner Training Log 5'6'' Beginner Training Log - Page 2

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Thread: 5'6'' Beginner Training Log

  1. #11
    Join Date
    Jun 2018
    Location
    Phoenix-ish
    Posts
    1,182

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    • wichita falls texas december seminar 2020
    • wichita falls texas february 2021 seminar
    • starting strength seminar april 2021
    Get your bench in, brotha! Come back to that press next time it cycles around.

  2. #12
    Join Date
    Sep 2020
    Posts
    11

    Default

    Workout 10.10.20:
    Squat 80kg
    Bench 60kg
    Deadlift 100kg (i think my lower back is not fully straight so i will post a video of my technique)

  3. #13
    Join Date
    Sep 2020
    Posts
    11

    Default

    starting strength coach development program
    12.20.20:
    Squat 82.5kg
    Press 35kg (im really happy about that . Was quite easy today)
    Deadlift 100kg

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