starting strength gym
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Thread: 5'6'' Beginner Training Log

  1. #11
    Join Date
    Jun 2018
    Location
    Phoenix-ish
    Posts
    2,004

    Default

    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    Get your bench in, brotha! Come back to that press next time it cycles around.

  2. #12
    Join Date
    Sep 2020
    Posts
    11

    Default

    Workout 10.10.20:
    Squat 80kg
    Bench 60kg
    Deadlift 100kg (i think my lower back is not fully straight so i will post a video of my technique)

  3. #13
    Join Date
    Sep 2020
    Posts
    11

    Default

    starting strength coach development program
    12.20.20:
    Squat 82.5kg
    Press 35kg (im really happy about that . Was quite easy today)
    Deadlift 100kg

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