Reply With Quote3/11/2020
Squat: 120kg (5/5/5)
Bench: 68.5kg (5/5/5)
DL: 132.5kg (5/5, light day)
Member
31/10/2020
Squat: 120kg (5/2/2 - ate too much before the session and I felt like I was going to vomit after the 2nd rep on the last two sets - so I thought better not risk it - in hindsight I probably should've gone for it)
OHP: 51kg (5/5/5)
DL: 147.5kg (failed the lockout on the 4th rep so I lowered it to 145kg but even then had trouble locking out on the 5th rep - will attempt 147.5kg again as 145kg went without any problems during the last heavy session)
Last edited by bool3max; 10-31-2020 at 01:25 PM.
Member
3/11/2020
Squat: 120kg (5/5/5)
Bench: 68.5kg (5/5/5)
DL: 132.5kg (5/5, light day)
Member
05/11/2020
Squat: 105kg (5/5 - light day)
OHP: 52.5kg (5/5/4 - couldn't grind out that last rep :-/ - other than that it went pretty smoothly)
Chins/pullups: 5 sets to failure rotating between pullups and chinups
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