22/02/2021
Squat: 117.5kg (5/5/5) - video here
OHP: 50kg (5/5/5) - going back to microloading (51kg next session)
DL: was in a rush and had no time to do my workset, did a quick 100kg 1x5 instead
22/02/2021
Squat: 117.5kg (5/5/5) - video here
OHP: 50kg (5/5/5) - going back to microloading (51kg next session)
DL: was in a rush and had no time to do my workset, did a quick 100kg 1x5 instead
24/02/2021
Squat: 102.5kg (5/5) - light day
Bench: 67.5kg (5/3/3/2/2) - ...
DL: 135kg (5)
Last edited by bool3max; 02-24-2021 at 01:08 PM.
26/02/2021
Squat: 120kg (5/5/5) - video here
OHP: 51kg (5/5/5)
DL: 120kg (5/5) - light day
01/03/2021
Squat: 122.5kg (5/5/5) - video here (last set) - last rep was quite a grind
Bench: 67.5kg (4/3/3) - hit the plates on the pins on the first reps of the first two sets - def. not doing that again haha
DL: 140kg (5)
Caught the virus at the beginning of March and took a two month break. Resumed around the 10th of May, but I haven't been updating this thread. Anyway...
11/06/2021
Squat: 120kg (5/5/5)
Bench: 70kg (5/5/5) + 5 (65kg)
DL: 120kg (5/5) - light day
Welcome back brother, and good health to you.
Glad to see you've stayed relatively close to pre-layoff weights. Back to getting strong!
16/06/2021
Squat: 107.5kg (5/5) - light day
Bench: 72.5kg (4/3/3/2/2/1)...
BB Row: 65kg (5/5/5)
18/06/2021
Squat: 125kg (5/5/5) - video of first set here
OHP: 53.5kg (5/5/5)
DL: 120kg (5/5) - light day