1/08
BW 91,5kg (201lbs)
Squat - 130kg
Press - 66kg (rest 7/8')
Deadlift - 165kg
Great session, realized I accidentally did 67kg on the press last time so I did 66kg and managed to do 3x5 (3 sets of 5).
I wanted to start with chin-ups today, but I felt good enough to try deadlifting, and it went well. Chin-ups are gonna start on Wednesday.
3/08
BW 91,2kg (still low)
Squat - 152kg
Bench - 93kg
Chin-ups 3x7,7,6
Squats felt good, no fear of the weight.
I widened my grip about 1 finger width cause my left wrist has been acting up for a while, and the weight feels better on my shoulders actually.
Bench Press was better. I try to do it as fast as I can to focus on executing the lift, and it seems to work. I also applied some chalk to the bench, which seems to improve leg drive a bit. I'll keep going 1kg at a time.
I try to workout as early as I can to avoid the heat, but I can't seem to avoid the crossfitters, they are here at every hour of the day, yelling, gossiping, sex talking, stetching and foam rolling, basically doing anything but train, and they are distracting. But I will take it as a challenge.
5/08
BW 92kg (202,5lbs)
Squat - 131kg
Press - 67kg
Power Clean - 74kg
Squats were fine, rest was 3-4 minutes.
Press: 2nd set was a 4+1. I see a fluctuation of technical problems. Mainly I have a hard time staying on mid-foot, whether it's because I swing my body back and forth or I push the barbell in front of the mid foot. I will ask for a form check on the forum and hopefully get some good advice. At the end of the day, I did my 15 reps in 3 sets. Rest was 8-10 minutes.
Cleans: left wrist is still in pain when in compression. So when I go to rack, since most of the times the bar lands between my fingers and my palm as well as my shoulders, I feel pain. The weight is not heavy, but this pain makes me lose confidence and distracts me. I'll try to use it as motivation to make the bar land entirely on my shoulders.. Hopefully since I don't seem to have problems with the other lifts, it's gonna go away. Otherwise I'll have to do a scan of it and see what's going on. Still, I did my 5 sets of 3.
I am tempted to switch to a T-T-S schedule because it would allow me to train in the morning when it's less hot. Otherwise I'm gonna have to workout in the afternoon for the next 2 weeks. I'll think about it.