Legit Linear Progression

[francesco.decaro]

Bw 86,7kg

Squat - 138kg - 15.01.21 - YouTube
Press - 58,5kg - 15.01.21 - YouTube
Power Clean - 60kg - 15.01.21 - YouTube

Squats didn't feel too good.
Press felt stronger.
Power cleans still felt off and asymmetrical

[francesco.decaro]

Bw 87,1kg


Squat - 139kg - 18.01.21 - YouTube
Bench Press - 84kg - 18.01.21 - YouTube
RDL 70kgx3x8
Chins 7,6,6

Squats felt ok.
Bench was ok
Rdls were very hard on my grip which is why I did fewer chin ups, my forearms were fatigued.
I still feel asymmetrical on every lift, at this point I think it's the platform and the floor not being smooth, but I can't change it.

[francesco.decaro]

Bw 87,1kg

Squat - 140kg - 20.01.21 - YouTube
Press - 59kg - 20.01.21 - YouTube
Deadlift - 140kg - 20.01.21 - YouTube

Squats felt ok, but depth was a bit inconsistent.
Felt a little weak on the press but overall I'm still going up.
Deadlifts felt good for once, except the last rep which was forward of the mid foot.

[francesco.decaro]

23/01
Bw 87,1kg

Squat - 141kg - 23.01.21 - YouTube
Bench Press - 85kg - 23.01.21 - YouTube
Chins 3x7,7,5
RDLs 3x8 72kg


Today
Bw 87,8kg
Squat - 142kg - 25.01.21 - YouTube
Press - 59,5kg - 25.01.21 - YouTube
Power Clean - 62kg - 25.01.21 - YouTube

Squat felt heavy, rest was 10-12', probably due to training on Saturday instead of Friday.
Press was ok
Power cleans still feel like shit.

[francesco.decaro]

Bw 87,8kg

Squat - 143kg - 27.01.21 - YouTube
Bench Press - 86kg - 27.01.21 - YouTube
Chins 7,7,6
RDLs 3x8 73kg

Squats felt way better than last training session
Bench is still a problem because of the set up but the bar still moves pretty fast
I suck at chin ups

[francesco.decaro]

Bw 88,5kg

Squat - 144kg - 29.01.21 - YouTube
Press - 60kg - 29.01.21 - YouTube
Deadlift - 142kg - 29.01.21 - YouTube

Squats are starting to get hard, bar is rolling forward on the way up, probably because of rotational movement when discending, left wrist is bending forward.
Can still manage to do 3x5 but probably not much longer.
Press was ok.
Deadlifts are definetely improving.

[francesco.decaro]

Bw 87,8kg

Mon 1 Feb
Squat - 145kg - 01.02.21 - YouTube
Bench Press - 87kg - 01.02.21 - YouTube
Chins 3x7,7,7
RDLs 3x8 74kg

Squats weren't incredibly heavy but I feel like technique is slipping away.
BP was ok but it's always hard to take it out of the rack, plus the rack is probably tilted(?)
I'll probably replace RDL with SLDL.