Legit Linear Progression Legit Linear Progression - Page 5

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Thread: Legit Linear Progression

  1. #41
    Join Date
    Feb 2020
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    97

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    • starting strength seminar april 2021
    • starting strength seminar june 2021
    • starting strength seminar august 2021
    Bw 86,7kg

    Squat - 138kg - 15.01.21 - YouTube
    Press - 58,5kg - 15.01.21 - YouTube
    Power Clean - 60kg - 15.01.21 - YouTube

    Squats didn't feel too good.
    Press felt stronger.
    Power cleans still felt off and asymmetrical

  2. #42
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    Feb 2020
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    Bw 87,1kg


    Squat - 139kg - 18.01.21 - YouTube
    Bench Press - 84kg - 18.01.21 - YouTube
    RDL 70kgx3x8
    Chins 7,6,6

    Squats felt ok.
    Bench was ok
    Rdls were very hard on my grip which is why I did fewer chin ups, my forearms were fatigued.
    I still feel asymmetrical on every lift, at this point I think it's the platform and the floor not being smooth, but I can't change it.

  3. #43
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    Feb 2020
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    Bw 87,1kg

    Squat - 140kg - 20.01.21 - YouTube
    Press - 59kg - 20.01.21 - YouTube
    Deadlift - 140kg - 20.01.21 - YouTube

    Squats felt ok, but depth was a bit inconsistent.
    Felt a little weak on the press but overall I'm still going up.
    Deadlifts felt good for once, except the last rep which was forward of the mid foot.

  4. #44
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    Feb 2020
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    23/01
    Bw 87,1kg

    Squat - 141kg - 23.01.21 - YouTube
    Bench Press - 85kg - 23.01.21 - YouTube
    Chins 3x7,7,5
    RDLs 3x8 72kg


    Today
    Bw 87,8kg
    Squat - 142kg - 25.01.21 - YouTube
    Press - 59,5kg - 25.01.21 - YouTube
    Power Clean - 62kg - 25.01.21 - YouTube

    Squat felt heavy, rest was 10-12', probably due to training on Saturday instead of Friday.
    Press was ok
    Power cleans still feel like shit.

  5. #45
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    Feb 2020
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    97

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    Bw 87,8kg

    Squat - 143kg - 27.01.21 - YouTube
    Bench Press - 86kg - 27.01.21 - YouTube
    Chins 7,7,6
    RDLs 3x8 73kg

    Squats felt way better than last training session
    Bench is still a problem because of the set up but the bar still moves pretty fast
    I suck at chin ups

  6. #46
    Join Date
    Feb 2020
    Posts
    97

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    Bw 88,5kg

    Squat - 144kg - 29.01.21 - YouTube
    Press - 60kg - 29.01.21 - YouTube
    Deadlift - 142kg - 29.01.21 - YouTube

    Squats are starting to get hard, bar is rolling forward on the way up, probably because of rotational movement when discending, left wrist is bending forward.
    Can still manage to do 3x5 but probably not much longer.
    Press was ok.
    Deadlifts are definetely improving.

  7. #47
    Join Date
    Feb 2020
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    97

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    starting strength coach development program
    Bw 87,8kg

    Mon 1 Feb
    Squat - 145kg - 01.02.21 - YouTube
    Bench Press - 87kg - 01.02.21 - YouTube
    Chins 3x7,7,7
    RDLs 3x8 74kg

    Squats weren't incredibly heavy but I feel like technique is slipping away.
    BP was ok but it's always hard to take it out of the rack, plus the rack is probably tilted(?)
    I'll probably replace RDL with SLDL.

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