Legit Linear Progression Legit Linear Progression - Page 7

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Thread: Legit Linear Progression

  1. #61
    Join Date
    Feb 2020
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    210

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    • starting strength seminar february 2022
    • starting strength seminar april 2022
    • starting strength seminar june 2022
    08/12/21

    BW ~88,5kg

    08/12/21 - Squat - 149kg - YouTube
    08/12/21 - Bench Press - 87kg - YouTube
    Chins 3x7,7,7


    Squats were just as hard as Sunday, back was too vertical on some reps, causing an absence of vertical movement. Depth was just enough on the 5th rep. These don't look too bad yet, I'll keep going.

    Bench was fine, nothing to add.

  2. #62
    Join Date
    Feb 2020
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    210

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    15/12/21

    BW ~90kg (?)

    Aftet a short vacation where I skipped a couple sessions, I went back to training

    Squat 140kg
    Press 56kg
    Deadlift 145kg

    The squat was harder than I thought, even if I backed down from 149kg to 140kg. I was having a hard time with coordination and technique.

    Press was a little light but still I didn't feel proper technique.

    Deadlift was okay. I lifted 145kg with a regular grip, no straps, so that's good.


    Hopefully this was just the result of the vacation. Theoretically I should have just repeated the loads done a couple workouts ago, but I went back down way more than that.
    I'll try to catch up even though in one week I'm leaving for the holidays and will stop training for a couple weeks.
    I was thinking of doing a little 1RM test as a last workout of the year, just to get some extra stress in and have some reference numbers.

  3. #63
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    Feb 2020
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    210

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    17/12/21

    BW ~88kg


    17/12/21 - Squat - 142,5kg - YouTube
    Bench 82,5kgx2x5 85kgx1x5
    Chin-ups 3x7,6,6

  4. #64
    Join Date
    Feb 2020
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    210

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    20/12/21
    BW ~88kg

    20/12/21 - Squat - 145kg - YouTube
    Press 58kg
    20/12/21 - Deadlift - 150kg - YouTube

    Squats were heavy, but still I was able to hit 145kg. Depth wasn't enough i think.
    Press was ok, forgot to tape.
    Deadlift was a PR because I used no straps, only a hook grip. It was tough, but I'm satisfied.

  5. #65
    Join Date
    Feb 2020
    Posts
    210

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    starting strength coach development program
    23/12/21

    BW ~88kg

    Today was 1 RM test day, just for fun, before the holidays.

    23/12/21 - Squat - 165kg - YouTube
    23/12/21 - Press - 75kg - YouTube
    23/12/21 - Deadlift - 180kg - YouTube

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