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Thread: Legit Linear Progression

  1. #31
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    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    Bw ~87,5kg

    Squat - 135kg - 9.12.20 - YouTube
    Press - 59kg - 9.12.20 - YouTube
    Chins 8,8,7
    DL 80kgx3x6

    Squats felt good, hit depth on all reps
    Press didn't feel too heavy, will finally hit 60kg next week
    Chins went up
    Decided to do regular light deadlifts instead of low back assistance because I wanna fix the technique. I will have to get used to finding the mid foot and staying there

  2. #32
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    Bw 87kg

    Squat - 136kg - 11.12.20 - YouTube
    Bench Press 89kg
    Power Clean 65kg 3x3

    Squat felt great
    Bench was hard on the last couple reps but I did it.
    Power cleans are still a work in progress and got too tired to do 5 sets
    also my phone broke so I couldn't video my bench and PC

  3. #33
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    Bw ~87kg

    Squat - 137kg - 14.12.20 - YouTube
    Press - 60kg - 14.12.20 - YouTube
    Chins 3x8,8,8
    DL 3x5 90kg

    Squats were good, probably did a couple reps right at parallel but depth is pretty consistent.
    Finally hit 60kg on the press!

  4. #34
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    Squat - 138kg - 16.12.20 - YouTube
    Bench Press - 90kg - 16.12.20 - YouTube
    Deadlift - 130kg - 16.12.20 - YouTube

    Squats felt good, I cut the depth on the last couple of reps, but still acceptable to me.
    Bench was good too, I slow down considerably on the last rep but I was able to grind it. I'll probably switch to 3s pretty soon.
    Deadlift was better as far as technique but it still felt heavy in my hands, for some reason even though all my lifts are going up and I'm doing chins my grip strength seems lower than before.

  5. #35
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    Bw 87,5kg
    Squat - 139kg - 18.12.20 - YouTube
    Press - 60,5kg - 18.12.20 - YouTube
    Chins 3x9,8,8
    Pause DL 2x5

    Squats felt good, depth was ok
    Press felt good

  6. #36
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    Feb 2020
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    Bw 87,1kg

    Squat - 140kg - 21.12.20 - YouTube
    Bench 4x3 91kg
    PC 5x3 60kg

    Squat was good, depth was a little inconsistent but happy I hit 140kg
    Bench was too heavy to do 5s so I did 3s instead, not a wonderful idea but since I'll take a short vacation for christmas I just wanted to lift the weight, I'll go back to 5s once I come back.
    Power cleans felt better, technique was more precise so I kept the weight low to focus on that.

  7. #37
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    Feb 2020
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    Bw 87,8kg

    Squat - 141kg - 23.12.20 - YouTube
    Press - 61kg - 23.12.20 - YouTube
    Deadlift - 130kg - 23.12.20 - YouTube
    Chins 3x7,7,7

    Squats were good
    Press was a bit heavy but good.
    I did a heavy set of 5 on the deadlift instead of a lighter pull because I'll be on vacation for a week so hopefully will recover well from the stress.
    Chins were less than usual because of the heavy dl

  8. #38
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    Feb 2020
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    Haven't updated in a while.
    Apperently my one week vacation made me weaker and gave me a right shoulder pain out of nowhere.
    I came back to training after new years and couldn't squat for 5 reps and felt weak overall. After a few adjustement it's starting to get better. Right shoulder pain is only a problem on the bench. I had to cut weight off of all the lifts except deadlifts which are going up thanks to the straps.
    My prediction is that in a couple of weeks I'll be setting new PRs on the squat and go back to my previous PRs on the Press and Bench Press, and hopefully make new PRs on the deadlift too.

    Bw 87kg

    https://youtu.be/Vz4FGnZeKbk
    https://youtu.be/EgUhGTCuVwg
    https://youtu.be/uWiI_Tvs8Ok

  9. #39
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    Feb 2020
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    Squat - 136kg - 11.01.21 - YouTube
    Press - 58kg - 11.01.21 - YouTube (3x4,5,5)
    Power Clean - 60kg - 3x3

    Squats felt decent, shoulder pain is gone although I have a skin irritation kinda thing that bothers me.
    My pressing and power cleaning technique is shit. I'm gonna have to go back to the book and videos. My shitty brain has a hard time remembering motor patterns apparently.

  10. #40
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    Feb 2020
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    starting strength coach development program
    Bw 86,7kg

    Squat - 137kg - 13.01.21 - YouTube
    Bench Press - 82kg - 13.01.21 - YouTube
    Deadlift - 138kg - 13.01.21 - YouTube

    Squats were decent, still don't feel as good as before the holidays, there is some improvement though.
    Bench Press feels asymmetric and the setup is contributing to fatigue. I'll keep going and see what happens.
    Deadlift is improving thanks to the straps, technique is more consistent although I did ended up on my toes on that last rep.

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