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Bw 87,1kg
Squat - 139kg - 18.01.21 - YouTube
Bench Press - 84kg - 18.01.21 - YouTube
RDL 70kgx3x8
Chins 7,6,6
Squats felt ok.
Bench was ok
Rdls were very hard on my grip which is why I did fewer chin ups, my forearms were fatigued.
I still feel asymmetrical on every lift, at this point I think it's the platform and the floor not being smooth, but I can't change it.
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Bw 87,1kg
Squat - 140kg - 20.01.21 - YouTube
Press - 59kg - 20.01.21 - YouTube
Deadlift - 140kg - 20.01.21 - YouTube
Squats felt ok, but depth was a bit inconsistent.
Felt a little weak on the press but overall I'm still going up.
Deadlifts felt good for once, except the last rep which was forward of the mid foot.
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23/01
Bw 87,1kg
Squat - 141kg - 23.01.21 - YouTube
Bench Press - 85kg - 23.01.21 - YouTube
Chins 3x7,7,5
RDLs 3x8 72kg
Today
Bw 87,8kg
Squat - 142kg - 25.01.21 - YouTube
Press - 59,5kg - 25.01.21 - YouTube
Power Clean - 62kg - 25.01.21 - YouTube
Squat felt heavy, rest was 10-12', probably due to training on Saturday instead of Friday.
Press was ok
Power cleans still feel like shit.
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Bw 87,8kg
Squat - 143kg - 27.01.21 - YouTube
Bench Press - 86kg - 27.01.21 - YouTube
Chins 7,7,6
RDLs 3x8 73kg
Squats felt way better than last training session
Bench is still a problem because of the set up but the bar still moves pretty fast
I suck at chin ups
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Bw 88,5kg
Squat - 144kg - 29.01.21 - YouTube
Press - 60kg - 29.01.21 - YouTube
Deadlift - 142kg - 29.01.21 - YouTube
Squats are starting to get hard, bar is rolling forward on the way up, probably because of rotational movement when discending, left wrist is bending forward.
Can still manage to do 3x5 but probably not much longer.
Press was ok.
Deadlifts are definetely improving.
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Bw 87,8kg
Mon 1 Feb
Squat - 145kg - 01.02.21 - YouTube
Bench Press - 87kg - 01.02.21 - YouTube
Chins 3x7,7,7
RDLs 3x8 74kg
Squats weren't incredibly heavy but I feel like technique is slipping away.
BP was ok but it's always hard to take it out of the rack, plus the rack is probably tilted(?)
I'll probably replace RDL with SLDL.
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After months of on and off training, I started my second NLP in October.
First workout numbers
Oct 12-14
SQ 100kg (220lbs)
BP 70kg (154lbs)
DL 115kg (253lbs)
PR 50kg (110lbs)
Current numbers (Phase 2)
Nov 5
SQ 132kg (290lbs)
5/11/21 - Squat 3rd set - 132kg - YouTube
BP 79kg (173lbs)
DL 137kg (301lbs)
5/11/21 - Deadlift - 137kg - YouTube
PR 57kg (125lbs)
5/11/21 - Press - 57kg - YouTube
PC 62,5kg (137,5lbs)
Previous LP PRs
SQ 145kg (319lbs) 3x5
BP 90kg (198lbs) 1x5
DL 146kg (321lbs) 1x5
PR 60kg (132lbs) 3x5
PC 62kg (136,5lbs) 5x3
Current bodyweight ~84kg (185lbs)
179cm (5'9")
Supplementation
Creatine 10g daily
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8/11/21
Bodyweight 85,4kg (187lbs)
8/11/21 - Squat - 134kg - YouTube
8/11/21 - Bench Press - 80kg - YouTube
8/11/21 - Power Clean - 63kg - YouTube
Chin-ups 3x7,6,6 (I added these sooner than I should've 'cause I feel I have the energy to do them and I want bigger arms and traps to help me progress on the deadlift and the press)
Added a 10' jog, just for fun, I have to play a mini soccer game on saturday so I wanted to run a little bit since I haven't done it in a few years
Power Clean is still shitty, I was probably fatigued as well since the last set was way worse than the first, technique needs to improve.
Squat felt good.
Having some problems with the bench, I'm gonna have to change to a proper, more rigid bench as soon as I can.
I'll stop taking creatine just for a few days, and then get back on it for 2-3 weeks. It makes me feel bloated after a while
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10/11/21
10/11/2021 - Squat - 136kg - YouTube
10/11/2021 - Press - 58kg - YouTube
10/11/2021 - Deadlift - 139kg - YouTube
Bodyweight ~85kg
I tried to apply corrections from a form check I got on the Strength Club channel, pushing my knees more forward and bending them at the same time as the hips. This has always been the main issue I've had on the squat, although it does feel ok. I also tried to tighten the grip a little bit. The bar feels lighter on my back, but my hands and elbows hurt a little bit. I'll get used to it.
Press felt lighter than the previous ones, I focused on squeezing quads and glutes and keeping my chin down so I don't move my head around too much.
Deadlift felt ok, I didn't even had to use a hook grip this time. I was probably less on my heels than usual. Last rep is always slippery tho. First time using the belt on a deadlift.
I bought a new 3" velcro belt, it fits well and feels solid.
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