Pacho's Training Log Pacho's Training Log - Page 10

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  1. #91
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    • starting strength seminar june 2021
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    29/03/21

    Squat: 2x3 @ 132.5 kg ✅
    SDL: 5x5 @ 107.5kg ✅

    Squat comments: It went well.
    Deadlift comments: It went well too, I'm still getting the hang of this variation of deadlift.

  2. #92
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    31/03/21

    Press: 5x1 @ 60 kg ✅
    Bench Press: 5x5 @ 70 ✅

    Press comments: I did seven singles but only managed to get five singles, I'll repeat this weight again.
    Bench Press comments: It went well.

  3. #93
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    01/04/21

    Deadlift: 1x3 152.5 kg ✅
    Back-off: 1x5 135 kg
    Squat: 5x4 @ 125 kg ✅

    Deadlift comments: It all went as planned.
    Squat comments: Surprisingly it went well too.

  4. #94
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    04/04/21

    Bench Press: 2x2 82.5 kg ✅
    Press: 5x5 @ 45 kg ✅
    Floor LTE: 3x8 25 kg ✅

    Bench Press comments: It felt harder than expected
    Press comments: I decided to start cycling my volume in three-week waves.
    Floor LTE comments: It went well Iíll test this floor version for this cycle.

  5. #95
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    05/04/21

    Squat: 2x2 @ 140 kg ✅
    SDL: 4x5 @ 117.5 kg ✅
    Face-pulls: 3x20 @ orange band ✅

    Squat comments: I went well a little grindy.
    SDL comments: Went well too and also a little grindy.
    Face-pulls: I'll start doing these for rear delt work

  6. #96
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    Oct 2020
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    07/04/21

    Press: 7x1 @ 60 kg ✅
    Bench Press: 5x4 @ 75 kg ✅
    LTE: 3x10 @ 25 kg ✅

    Press comments: I decided to repeat the weight and get the seven singles.
    Bench Press comments: Went well.
    LTE comments: I decided to do the regular version of the extensions.

  7. #97
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    Oct 2020
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    08/04/21

    Deadlift: 1x2 162.5 kg ✅
    Back-off: 1x5 142.5 kg
    Squat: 5x3 @ 132.5 kg ✅
    Face-pulls: 3x20 @ orange band ✅

    Deadlift comments: It was harder than expected but I did all the reps.
    Squat comments: It was a mental challenge but I did too.
    Face-pulls comments: Some rear-delt work.
    Last edited by Pacho; 04-08-2021 at 03:14 PM.

  8. #98
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    Oct 2020
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    11/04/21

    Bench Press: 3x1 87.5 kg ❌
    Press: 5x4 @ 47.5 kg ✅
    LTE: 3x10 @ 26.25 kg ✅

    Bench Press comments: I actually failed, just managed to do this twice maybe my bench shouldn't cycle volume
    Press comments: When well.
    LTE comments: I'm LPing this movement, It's going well.

  9. #99
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    12/04/21

    Squat: 3x1 150 kg ✅
    SDL: 3x5 107.5 ✅
    Face-pulls: 3x20 @ orange band ✅

    Squat comments: It was very hard for the weight maybe I detrained a little.
    SDL comments: I deload the deadlift I was feeling very beat up
    Face-pulls comments: Some rear-delt work as usual

  10. #100
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    Oct 2020
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    starting strength coach development program
    14/04/21

    Press: 10x1 @ 61.75 kg ❌
    Bench Press: 5x3 77.5 kg ✅
    LTE 3x10 @ 27.5 kg ✅

    Press comments: Worst pressing day of the year, couldn't lock out a single rep.
    Bench Press comments: Grindy but did it anyway.
    LTE comments: Grindy too.

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