Squat: 3x1 155 kg ✅ Deficit SDL: 5x5 105 kg ✅ Face-pulls: 3x20 @ orange band ✅ Barbell curls: 3x10 @ 27.5 kg
Squat comments: It went well. Deficit Deadlift comments: It went well. Face-pulls comments: Good too. Barbell curls comments: First set was strict, the second I did two pause rest reps and the third set I cheated a little bit.
05-04-2021, 04:40 PM
Pacho
04/05/21
Press: 10x1 57.5x9 60x1 kg ✅ Bench Press: 5x5 72.5 kg ✅ LTE: 3x5-8 @ 35 kg ✅
Press comments: It went well but doing 10 singles is a pain in the ass. Bench Press comments: Felt very good. LTE comments: Grind af I'll change the variation next week
05-05-2021, 03:13 PM
Pacho
05/05/21
Deadlift: 1x1 172.5 kg ✅
Back-off: 1x3 @ 155 kg Squat: 5x5 120 kg ✅ Face-pulls: 3x20 @ orange band ✅ Barbell Curls: 3x8 @ 32.5 kg
Deadlift comments: It went well, meaning It was a grinder but technique didn't break down. Squat comments: It went well too. Face-pulls comments: Well too. Barbell Curls comments: I did the reps in a cheat curls style.
05-08-2021, 01:17 PM
Pacho
08/05/21
Bench Press: 2x3 82.5 kg ✅ Press: 5x5 50 kg ✅ Chin-ups: 3x5 @bodyweight CG Bench: 3x10 @ 42.5 kg
Bench Press comments: It went very smooth Press comments: It felt much better this week Chin-ups: I'll add more volume but for now I'll stick to fives CG Bench comments: I started light but I pretend to work to a much heavier weight.
05-09-2021, 04:16 PM
Pacho
09/05/21
Squat: 2x3 137.5 kg ✅ Deficit SDL: 4x5 115 kg ✅ Pin Press: 1x3 @ 50 kg ✅ Barbell curls: 3x8 @ 27.5 kg ✅ Face-pulls: 3x20 @ orange band
Squat comments: It went better than expected Deficit SDL comments: Went as expected. Pin Press comments: I tried 60 kg but couldn't do it. I did a triple the heaviest I Could. Barbell curls comments: I lowered the weight a little bit so I could do the reps in a more strict fashion. Face-pulls comments: Good as usual.
05-11-2021, 04:11 PM
Pacho
11/05/21
Press: 57.5x1 60x9 kg ✅ Bench Press: 5x4 80 kg ✅ Rows: 3x8@ 60kg ✅
Press comments: Went Well. Bench Press comments: Horrible everything was a grind I even failed the fourth rep of the forth set maybe I misgrooved it. Rows comments: Went well too.
05-12-2021, 03:07 PM
Pacho
12/05/21
Deadlift: 1x3 150 kg ✅
Back-off: 1x5 @ 130 kg Squat: 5x4 125 kg ✅ Barbell curls: 3x10 @ 27.5 kg ✅ Face-pulls:: 3x20 @ orange band ✅
Deadlift comments: It went very smooth. Squat comments: It went well too. Barbell Curls comments: I did this as a superset It was very hard. Face-pulls comments: Doing it as a superset was very exhausting.
05-15-2021, 04:09 PM
Pacho
15/05/21
Bench Press: 3x2 85 kg ✅ Press: 5x5 50 kg ✅ Chin-up: 3x6 @bodyweight ✅ CG Bench Press: 3x10 @ 55 kg ✅
Bench Press comments: Went well, feeling a little pain on the right shoulder. Press comments: It was very grindy. Chin-up comments: Grindy too. CG Bench Press comments: Went well.
05-16-2021, 01:12 PM
Pacho
16/05/21
Squat: 3x2 kg 142.5 ✅ Deficit SDL: 3x5 kg 122.5 ✅ Pin Press: 3x1 @ 55,52.5,50 kg ✅ Barbell curls: 3x8 @ 27.5 kg ✅ Face-pulls: 3x20 @ orange band
Squat comments: Went good. Deficit SDL comments: Good too, I started using straps for volume. Pin Press comments: Grindy af might drop this exercise. Barbell curls comments: Direct arm work. Face-pulls comments: Rear delt work.
05-18-2021, 03:43 PM
Pacho
18/05/21
Press: 55x3 57.5x2 60x2 kg ✅ Bench Press: 5x3 80 kg ✅ Rows: 3x8@ 60kg ✅
Press comments: Today the press didn't went well. Bench Press comments: Was very grind too. Rows comments:Went very well.