Pacho's Training Log Pacho's Training Log - Page 15

starting strength gym
Page 15 of 17 FirstFirst ... 51314151617 LastLast
Results 141 to 150 of 161

Thread: Pacho's Training Log

  1. #141
    Join Date
    Oct 2020
    Posts
    159

    Default

    • starting strength seminar august 2021
    • starting strength seminar october 2021
    • starting strength seminar december 2021
    23/06/21

    Deadlift: 1x3 155 kg ✅
    Back-off: 1x5 140 kg
    Squat: 5x4 kg 130 kg ✅
    Band face-pulls: 3x20 @ orange band ✅
    Band bicep curls: 3x20 @ orange band ✅

    Deadlift comments: Feeling good.
    Squat comments: Went very very well but it was supposed to be 142.5 kg.
    Band face-pulls comments: Went well.
    Band bicep curls comments: Went well.
    Last edited by Pacho; 06-26-2021 at 03:17 PM.

  2. #142
    Join Date
    Oct 2020
    Posts
    159

    Default

    26/06/21

    Bench Press: 3x2 80 kg ✅
    Press: 5x3 47.5 kg ✅
    Inverted Row: 3x12 @bodyweight

    Bench Press comments: I did it but my shoulder hurted a lot.
    Press: I used a weight a little lighter because of shoulder pain
    Inverted Row comments: I didn’t do them because I felt a lot of pain in right shoulder during this training session.

  3. #143
    Join Date
    Oct 2020
    Posts
    159

    Default

    27/06/21

    Squat: 2x2 150 kg ✅
    Deficit SDL: 3x5 127.5 kg ✅
    Band face-pulls: 3x20 @ orange band ✅
    Band bicep curls: 3x20 @ orange band ✅

    Squat comments: Went well.
    Deficit SDL comments: It had to reduce the weight to 120 in the second and last set.
    Band face-pulls comments: I preferred not to do it because my shoulder hurts.
    Band bicep curls comments: Same as band face-pulls.

  4. #144
    Join Date
    Oct 2020
    Posts
    159

    Default

    29/06/21

    Bench Press: 3x3 75 kg ✅

    Bench Press comments: I only did 3x3 because my shoulder hurts a lot.
    Last edited by Pacho; 06-30-2021 at 03:06 PM.

  5. #145
    Join Date
    Oct 2020
    Posts
    159

    Default

    30/06/21

    Deadlift: 1x2 165 kg ✅
    Back-off: 1x4 147.5 kg
    Squat: 2x3 140 kg ✅
    Barbell curls: 3x20 @ orange band ✅
    Face-pulls: 3x20 @ orange band ✅

    Deadlift comments: All the reps were grinder, hitching reps.
    Squat comments: I tired doing the sets but I only managed to get 2 sets.
    Barbell curls comments: Went well.
    Face-pulls comments: Went well.

  6. #146
    Join Date
    Oct 2020
    Posts
    159

    Default

    03/07/21

    Bench Press: 1x1 90 kg ✅
    Close Grip Back-off: 2x8 60 kg
    Press: 3x5 45 kg ✅

    Bench Press comments: Only did a single, my shoulder hurts a lot.
    Press comments: Deloaded the volume today.

  7. #147
    Join Date
    Oct 2020
    Posts
    159

    Default

    04/07/21

    Squat: 1x1 165 kg ✅
    SDL: 3x5 110 kg ✅
    Barbell curls: 3x20 @ orange band ✅
    Face-pulls: 3x20 @ orange band ✅

    Squat comments: New PR!
    SDL comments: Went well.
    Barbell curls comments: Went well.
    Face-pulls comments: Went well.

  8. #148
    Join Date
    Oct 2020
    Posts
    159

    Default

    06/07/21

    CG Bench Press: 3x8 kg 60✅
    Barbell Row: 3x8 @bodyweight

    Bench Press comments: A little grindty.
    Barbell Row comments: Went well.

  9. #149
    Join Date
    Oct 2020
    Posts
    159

    Default

    07/07/21

    Deadlift: 1x1 182.5 kg ✅
    Squat: 3x5 130 kg ✅
    Banded face-pulls: 3x20 orange band ✅

    Deadlift comments: New PR.
    Squat comments: Went well but I felt my form a little bit inconsistent.
    Banded face-pulls comments: Went well too.

  10. #150
    Join Date
    Oct 2020
    Posts
    159

    Default

    starting strength coach development program
    10/07/21

    Bench Press: 45x10, 60x10 67.5x8 70x6
    Barbell Rows: 45x10, 60x10 67.5x8 70x6
    Press: 30x12, 32.5x12 35x10 37.5x8
    Inverted Rows: bodyweight x12,12,10,8

    Bench Press comments: Went well.
    Barbell Rows comments: Went well.
    Press comments: Very grindy.
    Inverted Rows comments: I was supposed to do chins but my shoulder is bothering too much.

Page 15 of 17 FirstFirst ... 51314151617 LastLast

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •