Pacho's Training Log

[Pacho]

11/08/21

Deadlift: 1x3 147.5 kg ✅
Squat: 3x5 122.5 kg ✅
Face-pulls: 3x20 @ orange band ✅

Deadlift comments: Went very well.
Squat comments: Went well.
Face-pulls comments: Went well.

[Pacho]

14/08/21

Squat: 4x6 127.5 kg ✅
Deadlift: 2x6 147.5 kg ✅
Calf raises: 3x12 60 kg ✅
Biceps Curls: 3x12 @ 17.5 kg ✅

Squat comments: I did 127.5 for the first two sets then I did 120 because I was feeling very sick, I threw up after the third set.
Deadlift comments: I managed to get the reps but was very grindy.
Calf raises comments: Went well.
Biceps Curls comments: Went well.

[Pacho]

17/08/21

Bench Press: 45x10, 60x10 67.5x 8 70x6 ✅
Dumbbell Rows: x10, x10 x8 x6 ✅
Dumbbell Press: x12, x12, x10, x8 ✅
Inverted Rows: x12,12,10,8 ✅
Bicep Curls: 3x12 @ 17.5 kg ✅
LTE: 3x12 @ 20 kg ✅

Bench Press comments: Went very well.
Rows comments: I'm doing the same weight used the bench sets.
Press comments: Landmine press, going well.
Inverted Rows comments: Went well.
Bicep Curls: Went well.
LTE: I'm doing the floor variation.

[Pacho]

18/08/21

Squat: 4x8 @ 110 kg ✅
Deadlift: 2x8 @ 130 kg ✅

Squat comments: Grindy.
Deadlift comments: Grindy

[Pacho]

19/08/21

Bench Press: 72.5 kg xAMRAP ✅
Dumbbell Rows: x10, x10 x8 x6 ✅
Dumbbell Press: x12, x12, x10, x8 ✅
Inverted Rows: x12,12,10,8 ✅
Bicep Curls: 3x12 @17.5 kg ✅
LTE: 3x12 @ 20 kg ✅

Bench Press comments: 9 Reps.
Rows comments: Went well.
Press comments: Went well.
Inverted Rows comments: Went well.
Bicep Curls: Went well.
LTE:Went well.

[Pacho]

21/08/21

Squat: 1xAMRAP @ 127 kg ✅
Back off: 5x3 @ 130 kg
SDL: 3x8 @ 105 kg ✅

Squat comments: Did 6 in the top set, and did all the back off sets but it was hard af.
SDL comments: Went well.

[Pacho]

22/08/21

Bench Press: 65 kg x10 ✅
70 kg 8 ✅
75 kg 6-8 ✅
Dumbbell Rows: x10 x8 x8 ✅
Dumbbell Press: x10 x8 x6 ✅
Inverted Rows: x10 x8 x6 ✅
Bicep Curls: 3x12 @17.5 kg ✅
LTE: 3x12 @ 22.5 kg ✅

Bench Press comments: Went well, I did 6 reps in the last set.
Rows comments: Went well.
Press comments: Went well.
Inverted Rows comments: Went well.
Bicep Curls: went well.
LTE: went well

[Pacho]

25/08/21

Squat: 1XAMRAP @ 127.5 kg ✅
Back-off: 5x3 @ 122.5 kg ✅
Pause Deadlift : 3x8 @ 100 kg ✅
Calf raises : 3x12 @ 60 kg ✅
Face pulls : 3x20 @ orange band ✅

Squat comments: Did 7 reps and 5x3 for back-off.
Pause Deadlift comments: Mid-shin pause
Calf raises comments : I did it all the reps paused.
Face pulls comments : Went well.

[Pacho]

26/08/21

Bench Press: 65 kg x10 ✅
70 kg x8 ✅
75 kg x6 ✅
Dumbbell Rows: x10 x8 x8 ✅
Dumbbell Press: x10 x8 x6 ✅
Inverted Rows: x10 x8 x6 ✅

Bench Press comments: Went well.
Rows comments: Went well.
Press comments: Went well.
Inverted Rows comments: Went well.

[Pacho]

27/08/21

Bench Press: 1xAMRAP @ 70 kg ✅
Dumbbell Rows: x10 x8 x8 ✅
Dumbbell Press: x10 x8 x6 ✅
Inverted Rows: x10 x8 x6 ✅
Bicep Curls: 3x12 @20 kg ✅
LTE: 3x12 @ 25 kg ✅

Bench Press comments: 13 reps.
Rows comments: Went well.
Press comments: Went well.
Inverted Rows comments: Went well.
Bicep Curls: Went well.
LTE: Went well.