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Thread: Pacho's Training Log

  1. #11
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    Oct 2020
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    • starting strength seminar april 2021
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    25/10/20

    Weight Update: 72 kg = 158.73 lbs

    Diet:
    Calories: 2922 Kcal
    Carbs: 262 g
    Protein: 224 g
    Fats: 117 g

    Supplements:
    Creatine: 5g per day
    Multivitamin: One per day

    Comments: I'm getting at least 2922 Kcal everyday. I might eat something else if I feel like I it.
    Last edited by Pacho; 10-25-2020 at 09:53 AM.

  2. #12
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    27/10/20

    Bench Press: 1x5 @72.5 kg = 159.83 lbs
    2x5 @ 67.5 kg = 148.81 lbs
    Squat: 3x5 @ 115 kg = 253.53 lbs
    Deadlift: 1x5 @ 135 kg = 297.6 lbs

    Bench comments: Instead of microloading I prefered to do a top set after seeing comments on how 5x3 for men might detrain presses and microloading for the bench press didn't seem a good option since I can always finish my first set but not the second and third.
    Squats comments: I need the two days of recovery I felt better but It was a grind might to my first light this week.
    Deadlift comments: I'v become better controlling my upperback. Today was extremely hard almost couldn't pull the fifth rep, I'll start replacing deadlifts for chin-ups in the 2 day of training.

  3. #13
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    Oct 2020
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    30/10/20

    Press: 3x5 @42.5 kg = 93.69 lbs
    Squat: 3x5 @ 117.5 kg = 259.04 lbs
    Deadlift: 1x5 @ 137.5 kg = 303.13 lbs

    Press comments: I've started microloading the press, today was a grind but I managed to do all my reps and sets.
    Squats comments: I'm sort of getting used to the grind I'll do one more week without a light day.
    Deadlift comments: I'v become better controlling my upperback. Today was very hard, I'm trying to my reps faster since is taking almost 50 seconds.

  4. #14
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    Oct 2020
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    01/11/20

    Bench Press: 1x3 @75 kg = 165.34 lbs
    Back-off sets: 4x3 @ 70 kg = 154.32 lbs
    Squat: 3x5 @ 120 kg = 264.55 lbs
    Deadlift: 1x5 @ 140 kg = 308.64 lbs

    Bench comments: Today was a shit-day, I didn't manage get my five reps on the first set so i had to a 5x3 with back-off sets.
    Squats comments: It's very grindy but I'll try to put off the light day for as long as I can.
    Deadlift comments: Today was better I managed to do the set faster I'll try make it even shorter maybe 30 seconds!
    Last edited by Pacho; 11-02-2020 at 09:31 AM.

  5. #15
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    Oct 2020
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    02/11/20

    Weight Update: 73 kg = 160.93 lbs

    Diet:
    Calories: 3567 Kcal
    Carbs: 312 g
    Protein: 267 g
    Fats: 139 g

    Supplements:
    Creatine: 5g per day
    Multivitamin: One per day

    Comments: I'm getting at least 3567 Kcal everyday I'm hoping it helps my upper body movements.
    Last edited by Pacho; 11-02-2020 at 01:17 PM.

  6. #16
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    Oct 2020
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    03/11/20

    Press: 3x5 @ 45 kg = 99.20 lbs
    Squat: 3x5 @ 122.5 kg = 270.06 lbs
    Deadlift: 1x5 @ 112.5 kg = 248.02 lbs

    Press comments: Instead of microloading. I've decided to keep the 2.5 jumps, my reason to do this was that after recording my sets I noticed my bar path is a mess and I fail reps because I throw the bar in front of the midfoot.
    Squats comments: It's was very grindy.
    Deadlift comments: I decided to introduce a light pull day.

  7. #17
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    Oct 2020
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    05/11/20

    Bench Press: 3x5 @ 70 kg = 154.32 lbs
    Squat: 3x5 @ 125 kg = 275.57 lbs
    Deadlift: 1x5 @ 142.5 kg = 314.15 lbs

    Bench comments: I've decided to deload the bench, I managed to get the first set, but only four reps in the second and third set, I had to do a double but It was easy.
    Squats comments: It's was EXTREMELY grindy, almost failed the last set.
    Deadlift comments: I only managed to do 2 reps, after the squats I was fried.

  8. #18
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    Oct 2020
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    08/11/20

    Press: 5x3 @ 46.25 kg = 101. lbs
    Squat: 1x5 @ 127.5 kg = 281.08 lbs
    Back-off sets: 2x5 @ 110 kg = 242.5 lbs
    Deadlift: 1x5 @ 142.5 kg = 314.15 lbs

    Press comments: I failed I only managed to get three reps in a row. I tried to to a couple single but couldn't even do 15 reps
    Squats comments: The last rep was EXTREMELY grindy (I recorded it and It took 6 seconds to go up), I had to do the back off set so I could keep the volume the same.
    Deadlift comments: I only managed to do 1 reps, after the squats I was fried.
    Last edited by Pacho; 11-10-2020 at 06:46 PM.

  9. #19
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    Oct 2020
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    12/11/20

    Press: FAILED
    Squat: FAILED
    Deadlift: 1x5 @ 140 kg = 308.64 lbs

    Press comments: I tried to keep the same weight and couldn't do it, I actually regressed a little bit because I tried to do 42.5 for 5s but could only get a triple and I had to do back-offs. This session was shit.
    Squats comments: The squats were shit today, I tried to do 130kg 3x5 but only managed to get 4 reps, I didn't failed I just knew I couldn't grind one more rep. I tried to back-offs but I had to go very low, 100 kg for the last set. This session was shit.
    Deadlift comments: I somehow felt fresh I tried to do the last weight that I managed to do and It felt hard but not grindy grindy.

  10. #20
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    Oct 2020
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    starting strength coach development program
    15/11/20

    Bench Press: 3x5 @ 70 kg = 154.32 lbs ✅
    Squat: 3x5 @ 127.5 kg = 281.08 lbs ✅
    Deadlift: 1x5 @ 142.5 kg = 314.15 lbs ✅

    Bench Press comments: Relatively easy I had to repeat the weight to get the 3x5.
    Squats comments: A little grindy but had to repeat to get my 5.
    Deadlift comments: I managed to starting doing progress. Recovery is everything today It feel almost easy.
    Last edited by Pacho; 11-17-2020 at 05:26 PM.

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