Squat: 2x5 @ 102.5 kg = 225.97 lbs ✅ Bench Press: 5x3 @ 75 kg = 96.45 lbs ⚠️ Deadlift: 1x5 @ 115 kg = 253.53 lbs ✅
Squat comments: I did a light day and I’m working my way to three plates. Bench Press comments: I failed at the last rep of the last set. I’ll try this weight next time. Deadlift comments: I did a light pull day.
12-10-2020, 06:41 PM
Pacho
10/12/20
Squat: 3x5 @ 127.5 kg = 281.08 lbs ⚠️ Press: 3x5 @ 43.75 kg = 96.45 lbs ✅ Deadlift: 1x5 @ 142.5 kg = 314.15 lbs ✅
Squat comments: I couldn't get more than two reps, extremely frustrating since I've squated almost 10 kg more than today for 3x5 Press comments: I managed to do all reps there was a little bit of a layback on the last reps. Deadlift comments: I managed to do all reps.
12-13-2020, 04:03 PM
Pacho
13/12/20
Squat: 3x5 @ 127.5 kg = 281.08 lbs ✅ Bench Press: 5x3 @ 75 kg = 165.34 lbs ✅ Deadlift: 1x5 @ 145 kg = 319.67 lbs ✅
Squat comments: It was hard as fuck but I managed to do it. I misgrooved a couple reps so that didn't make the squats any easier. Bench Press comments: Also hard as fuck. Doing triples sucks. Deadlift comments: Also extremely hard but managed to do it.
12-15-2020, 04:42 PM
Pacho
15//12/20
Squat: 2x5 @ 102.5 kg = 225.97 lbs ✅ Press: 3x5 @ 45 kg = 99.2 lbs ✅ Rows: 3x5 @ 60 kg = 132.77 lbs ✅
Squat comments: I misgrooved a couple reps I need to refine my technique. Press comments: it was hard but I’m finding the right bar path now,my quads got fried. Rows comments: I did Pendleton rows as I wanted to experiment an alternative to just light deadlifts.
Squat comments: I fucking failed last rep of the last set, next week I’ll try back off sets. Bench Press comments: It get well, back offs were manageable. Deadlift comments: it was hard as fuck I had to do two sets to get the reps
12-20-2020, 04:58 PM
Pacho
20/12/20
Squat: 1x5 @ 132.5 kg = 292.11 lbs ✅
Back-off 2x5 @90% Press: 3x5 @ 46.25 kg = 101.96 lbs✅ Rows: 3x8 @ 60 kg = 132.27 lbs ✅
Squat comments: I started doing drop sets, I hope this gets me to three plates. Press comments: I managed to do all the reps. My quads got very pumped. Rows comments: I started doing rows alternated with deadlifts.
Squat comments: The top set was hard af, back-offs were manageable Bench Press comments: It went well I hope I can get to 80. Lp is coming to and end. Deadlift comments: I had planned to set a new pr but I couldn’t so I followed the med guidelines and made Wednesday a volume day.
12-24-2020, 08:45 PM
Pacho
24/12/20
Squat: 2x5@ 80% of last session Press: 3x5@ 47.5 kg = 104.72 lbs✅
Back-off: 2x5 @90% Deadlift: 2x3@ 150 kg = 330.69 lbs ✅
Squat comments: I originally tried to do 137.5 but I only managed to do a double, instead I had to do a light day Press comments: I decided to go start using drop sets to keep the intensity going up. Deadlift comments: It was extremely hard but I managed to do it.
12-27-2020, 07:11 PM
Pacho
27/12/20
Bench Press: 1x3@ 78.25 kg = 172.51 lbs✅
Back-off: 2x5 @90% Squat: 1x3@ 137.5 kg = 303.13 lbs ✅
Back-off: 2x5 @90% Deadlift: 2x3@ 152.5 kg = 336.2 lbs ✅
Squat comments: I had to go to triples, All the sets were very hard. Bench Press comments: I decided to do back-offs with fives instead of triples. Deadlift comments: I managed to do the reps, it was very hard.
12-29-2020, 04:49 PM
Pacho
29/12/20
Press: 1x5 @ 48.25 kg = 106.37 lbs✅
Back-off: 2x5 @90% Squat: 2x5 @ 92.5 kg = 204.47 lbs ✅ Deadlift: 3x5 @ 122.5 kg = 270.06 lbs ✅
Squat comments: Nothing special abou squats today, I felt pain on the right tight Press comments: I misgrooved some reps so I actually did a triple then a double and the the back off sets. Deadlift comments: It went well but the pain from the squat got worse during the sets.