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  1. #31
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    • starting strength seminar april 2021
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    08/12/20

    Squat: 2x5 @ 102.5 kg = 225.97 lbs ✅
    Bench Press: 5x3 @ 75 kg = 96.45 lbs ⚠️
    Deadlift: 1x5 @ 115 kg = 253.53 lbs ✅

    Squat comments: I did a light day and I’m working my way to three plates.
    Bench Press comments: I failed at the last rep of the last set. I’ll try this weight next time.
    Deadlift comments: I did a light pull day.

  2. #32
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    10/12/20

    Squat: 3x5 @ 127.5 kg = 281.08 lbs ⚠️
    Press: 3x5 @ 43.75 kg = 96.45 lbs ✅
    Deadlift: 1x5 @ 142.5 kg = 314.15 lbs ✅

    Squat comments: I couldn't get more than two reps, extremely frustrating since I've squated almost 10 kg more than today for 3x5
    Press comments: I managed to do all reps there was a little bit of a layback on the last reps.
    Deadlift comments: I managed to do all reps.

  3. #33
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    13/12/20

    Squat: 3x5 @ 127.5 kg = 281.08 lbs ✅
    Bench Press: 5x3 @ 75 kg = 165.34 lbs ✅
    Deadlift: 1x5 @ 145 kg = 319.67 lbs ✅

    Squat comments: It was hard as fuck but I managed to do it. I misgrooved a couple reps so that didn't make the squats any easier.
    Bench Press comments: Also hard as fuck. Doing triples sucks.
    Deadlift comments: Also extremely hard but managed to do it.
    Last edited by Pacho; 12-15-2020 at 04:45 PM.

  4. #34
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    15//12/20

    Squat: 2x5 @ 102.5 kg = 225.97 lbs ✅
    Press: 3x5 @ 45 kg = 99.2 lbs ✅
    Rows: 3x5 @ 60 kg = 132.77 lbs ✅

    Squat comments: I misgrooved a couple reps I need to refine my technique.
    Press comments: it was hard but Iím finding the right bar path now,my quads got fried.
    Rows comments: I did Pendleton rows as I wanted to experiment an alternative to just light deadlifts.

  5. #35
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    17//12/20

    Squat: 3x5 @ 130 kg = 286.6 lbs ⚠️
    Bench Press: 1x3 @ 76.25 kg = 168.1 lbs

    Back-off sets: 4@90%✅
    Deadlift: 2x3 @ 147.5 kg = 325.18 lbs ✅

    Squat comments: I fucking failed last rep of the last set, next week Iíll try back off sets.
    Bench Press comments: It get well, back offs were manageable.
    Deadlift comments: it was hard as fuck I had to do two sets to get the reps

  6. #36
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    20/12/20

    Squat: 1x5 @ 132.5 kg = 292.11 lbs ✅
    Back-off 2x5 @90%
    Press: 3x5 @ 46.25 kg = 101.96 lbs✅
    Rows: 3x8 @ 60 kg = 132.27 lbs ✅

    Squat comments: I started doing drop sets, I hope this gets me to three plates.
    Press comments: I managed to do all the reps. My quads got very pumped.
    Rows comments: I started doing rows alternated with deadlifts.
    Last edited by Pacho; 12-20-2020 at 05:00 PM.

  7. #37
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    22/12/20

    Squat: 1x5 @ 135 kg = 297.62 lbs ✅
    Back-off 2x5 @90%✅
    Bench Press: 1x3 @ 77.5 kg = 170.85 lbs✅
    Back-off sets: 4@90%✅
    Deadlift: 3x5@ 120 kg = 264.55 lbs ✅

    Squat comments: The top set was hard af, back-offs were manageable
    Bench Press comments: It went well I hope I can get to 80. Lp is coming to and end.
    Deadlift comments: I had planned to set a new pr but I couldnít so I followed the med guidelines and made Wednesday a volume day.

  8. #38
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    24/12/20

    Squat: 2x5@ 80% of last session
    Press: 3x5@ 47.5 kg = 104.72 lbs✅
    Back-off: 2x5 @90%
    Deadlift: 2x3@ 150 kg = 330.69 lbs ✅

    Squat comments: I originally tried to do 137.5 but I only managed to do a double, instead I had to do a light day
    Press comments: I decided to go start using drop sets to keep the intensity going up.
    Deadlift comments: It was extremely hard but I managed to do it.

  9. #39
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    27/12/20

    Bench Press: 1x3@ 78.25 kg = 172.51 lbs✅
    Back-off: 2x5 @90%
    Squat: 1x3@ 137.5 kg = 303.13 lbs ✅
    Back-off: 2x5 @90%
    Deadlift: 2x3@ 152.5 kg = 336.2 lbs ✅

    Squat comments: I had to go to triples, All the sets were very hard.
    Bench Press comments: I decided to do back-offs with fives instead of triples.
    Deadlift comments: I managed to do the reps, it was very hard.

  10. #40
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    starting strength coach development program
    29/12/20

    Press: 1x5 @ 48.25 kg = 106.37 lbs✅
    Back-off: 2x5 @90%
    Squat: 2x5 @ 92.5 kg = 204.47 lbs ✅
    Deadlift: 3x5 @ 122.5 kg = 270.06 lbs ✅

    Squat comments: Nothing special abou squats today, I felt pain on the right tight
    Press comments: I misgrooved some reps so I actually did a triple then a double and the the back off sets.
    Deadlift comments: It went well but the pain from the squat got worse during the sets.

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