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22/02/21
Deadlift: 1x3 @ 170 kg ✅
Squat: 5x5 @ 120 kg ✅
Barbell Curls: 3x5 @ 30 kg ✅
Deadlift comments: I started dropping reps to run out the deadlift
Squat comments: It felt horrible but I managed to do it
Barbell Curls: Just doing some curls
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24/02/21
Press: 7x1 @ 55 kg ✅
Bench Press: 5x5 @ 70 kg ✅
Chin-up: 3xAMRAP
Press comments: Now I got the 7 singles!
Bench Press comments: Did the 5 sets, It went well
Chins comments: 8, 5, 6.
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25/02/21
Squat: 2x3 @ 152.5 kg ❌
Deadlift: 3x5 @ 135 kg ✅
Dumbell Rows: 3x15
Squat comments: Fucking failed only got 1, 2,0 reps.
Deadlift comments: Volume day nothing special
Dumbell Rows comments: Working on my lats
Last edited by Pacho; 03-04-2021 at 03:44 PM.
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28/02/21
Bench Press: 2x3 @ 85 kg ✅
Back-off: 2x8 @80%
Press: 5x5 @ 47.5 kg ✅
Chin-ups: 3XAMRAP
Bench Press comments: Dropsets were grind as hell
Press comments: A little grindy
Chin-ups comments: 8,8,7
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01/03/21
Deadlift: 1x3 @ 172.5 kg ✅
Back-off: 1x3 @85%
Squat: 5x5 @ 122.5 kg ❌
Deadlift comments: Hard as fuck same for the drop set
Squat comments: I only managed to do two set and three reps in the third set.
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03/03/21
Press: 7x1 @ 57.5 kg ❌
Bench Press: 5x5 @ 72.5 kg ✅
Chin-up: 3xAMRAP
Press comments: I only got three reps
Bench Press comments: It went well but I'm experiencing tricep pain in my right arm
Chin-up comments: 9,8,7
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04/03/21
Squat: 3x1 @ 152.5 kg ✅
Deadlift: 3x5 @ 137.5 kg ✅
Dumbell Rows: 3x15 10 kg ✅
Squat comments: I did three singles at the same weight, I'm trying to figure out my volume day
Deadlift comments: Working on my upper back rounding
Dumbell Rows comments: Some additional back work!
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07/03/21
Bench Press: 1x1 @ 87.5 kg ✅
Back-off: 3x10 @70%
Press: 5x5 @ 45 kg ✅
Bench Press comments: I was going to do more heavy bench press but my right are is hurting a lot so I just did a single.
Press comments: I was supposed to do 48.75 kg but my tendonitis was hurting to much so I backed off a little.
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08/03/21
Deadlift: 1x3 @ 175 kg ✅
Back-off: 1x3 @85%
Squat: 4x5 @ 115 kg ✅
Deadlift comments: I went well, better than last week
Squat comments: I only did 4 sets, I'm experiencing pain in the hips when squatting
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10/03/21
Press: 7x1 @ 56.75 kg ✅
Bench Press: 5x5 @ 73.75 kg ✅
Press comments: Went well hoping to get to 60 kg next month
Bench Press comments: It was a little harder than expected
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