10/02/21
Press: 7x1 @ 52.5 kg ✅
Bench Press: 5x5 @ 72.5 kg ✅
Shoulders raises: 3x10 @ 5 kg
Dumbbell curls: 3x10 @ 7.5 kg
Triceps extensions: 3x10 @ 20 kg
Press comments: It went well I decided to reduce the load to increase the number of singles
Bench Press comments: It went fine
Arm training comments: Probably an over kill but arm training is fun