Pacho's Training Log

[Pacho]

12/03/21

Squat: 3x1 @ 155 kg ✅
Deadlift: 3x5 @ 137.5 kg ✅
Dumbbell Incline Press: 3x15 10 kg ✅

Squat comments: It went well better than expected actually
Deadlift comments: Maybe a little grindier than expected
Dumbbell Incline Press comments: I'll start including more press work, my dumbbells go just to 10 kg so i did that for 15 reps.

[Pacho]

14/03/21

Bench Press: 3x1 @ 90 kg ✅
Press: 5x5 @ 46.75 kg ✅

Bench Press comments: It went surprisingly well
Press comments: I had to reduce a little bit the intensity of the press

[Pacho]

15/03/21

Deadlift: 1x3 @ 177.5 kg ✅
Back-off: 1x3 @85%
Squat: 3x5 @ 117.5 kg ✅

Deadlift comments: In the third rep there was a little bit of hitching.
Squat comments: I'll try using three sets for volume day.

[Pacho]

17/03/21

Press: 7x1 @ 57.5 kg ✅
Bench Press: 5x5 @ 73.75 kg ✅

Press comments: It went well
Bench Press comments: A little hard but manageable.

[Pacho]

18/03/21

Squat: 1x1 @ 157.5 kg ✅
Deadlift: 3x5 @ 140 kg ✅

Squat comments: I just did one single, my lower body movement are stalling a little bit.
Deadlift comments: The volume is beginning to get hard af.

[Pacho]

21/03/21

Bench Press: 1x1 @ 92.5 kg ✅
Back-off: 1x5 @75 kg
Press: 5x5 @ 47.5 kg ✅
Dumbell Incline Press: 3x15

Bench Press comments: I just managed to one rep for a new max so I included a back off set.
Press comments: Way more difficult than I thought it would be.

[Pacho]

22/03/21

Squat: 1x3 @ 132.5 kg ✅
Deadlift: 3x5 @ 140 kg ✅

Squat comments: I deloaded the squat since I was feeling a pain when squatting both in the intensity and volume day. I’ll starting cycle the volume to see if I’m more successful
Deadlift comments: This volume day felt like shit but I did it any way, I want to pull four plates this week.

[Pacho]

24/03/21

Press: 7x1 @ 58.75 kg ✅
Bench Press: 3x5 @ 75 kg ✅

Press comments: The singles went well better than expected, finally the full plate is coming.
Bench Press comments: I had an important meeting so I just managed to do 3 sets instead of five.

[Pacho]

25/03/21

Deadlift: 1x2 @ 180 kg ✅
Back-off: 1x2 @ 85%
Squat: 5x5 @ 117.5 kg ✅


Deadlift comments: Finally four plates! The first rep was solid but in the second there was some hitching.
Squat comments: It was almost a torture doing 5 sets of squats, will see If volume cycling works.

[Pacho]

28/03/21

Bench Press: 2x3 @ 77.5 kg ✅
Press: 5x5 @ 48.45 kg ✅


Bench Press comments: I had to reset my intensity day. I’ll start using the three week Texas method for the bench.
Press comments: Very hard but it’s going up in weight.