31/03/21
Press: 5x1 @ 60 kg ✅
Bench Press: 5x5 @ 70 ✅
Press comments: I did seven singles but only managed to get five singles, I'll repeat this weight again.
Bench Press comments: It went well.
31/03/21
Press: 5x1 @ 60 kg ✅
Bench Press: 5x5 @ 70 ✅
Press comments: I did seven singles but only managed to get five singles, I'll repeat this weight again.
Bench Press comments: It went well.
01/04/21
Deadlift: 1x3 152.5 kg ✅
Back-off: 1x5 135 kg
Squat: 5x4 @ 125 kg ✅
Deadlift comments: It all went as planned.
Squat comments: Surprisingly it went well too.
04/04/21
Bench Press: 2x2 82.5 kg ✅
Press: 5x5 @ 45 kg ✅
Floor LTE: 3x8 25 kg ✅
Bench Press comments: It felt harder than expected
Press comments: I decided to start cycling my volume in three-week waves.
Floor LTE comments: It went well I’ll test this floor version for this cycle.
05/04/21
Squat: 2x2 @ 140 kg ✅
SDL: 4x5 @ 117.5 kg ✅
Face-pulls: 3x20 @ orange band ✅
Squat comments: I went well a little grindy.
SDL comments: Went well too and also a little grindy.
Face-pulls: I'll start doing these for rear delt work
07/04/21
Press: 7x1 @ 60 kg ✅
Bench Press: 5x4 @ 75 kg ✅
LTE: 3x10 @ 25 kg ✅
Press comments: I decided to repeat the weight and get the seven singles.
Bench Press comments: Went well.
LTE comments: I decided to do the regular version of the extensions.
08/04/21
Deadlift: 1x2 162.5 kg ✅
Back-off: 1x5 142.5 kg
Squat: 5x3 @ 132.5 kg ✅
Face-pulls: 3x20 @ orange band ✅
Deadlift comments: It was harder than expected but I did all the reps.
Squat comments: It was a mental challenge but I did too.
Face-pulls comments: Some rear-delt work.
Last edited by Pacho; 04-08-2021 at 03:14 PM.
11/04/21
Bench Press: 3x1 87.5 kg ❌
Press: 5x4 @ 47.5 kg ✅
LTE: 3x10 @ 26.25 kg ✅
Bench Press comments: I actually failed, just managed to do this twice maybe my bench shouldn't cycle volume
Press comments: When well.
LTE comments: I'm LPing this movement, It's going well.
12/04/21
Squat: 3x1 150 kg ✅
SDL: 3x5 107.5 ✅
Face-pulls: 3x20 @ orange band ✅
Squat comments: It was very hard for the weight maybe I detrained a little.
SDL comments: I deload the deadlift I was feeling very beat up
Face-pulls comments: Some rear-delt work as usual