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05-02-2021, 04:34 PM
#111
02/05/21
Squat: 3x1 155 kg ✅
Deficit SDL: 5x5 105 kg ✅
Face-pulls: 3x20 @ orange band ✅
Barbell curls: 3x10 @ 27.5 kg
Squat comments: It went well.
Deficit Deadlift comments: It went well.
Face-pulls comments: Good too.
Barbell curls comments: First set was strict, the second I did two pause rest reps and the third set I cheated a little bit.
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05-04-2021, 04:40 PM
#112
04/05/21
Press: 10x1 57.5x9 60x1 kg ✅
Bench Press: 5x5 72.5 kg ✅
LTE: 3x5-8 @ 35 kg ✅
Press comments: It went well but doing 10 singles is a pain in the ass.
Bench Press comments: Felt very good.
LTE comments: Grind af I'll change the variation next week
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05-05-2021, 03:13 PM
#113
05/05/21
Deadlift: 1x1 172.5 kg ✅
Back-off: 1x3 @ 155 kg
Squat: 5x5 120 kg ✅
Face-pulls: 3x20 @ orange band ✅
Barbell Curls: 3x8 @ 32.5 kg
Deadlift comments: It went well, meaning It was a grinder but technique didn't break down.
Squat comments: It went well too.
Face-pulls comments: Well too.
Barbell Curls comments: I did the reps in a cheat curls style.
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05-08-2021, 01:17 PM
#114
08/05/21
Bench Press: 2x3 82.5 kg ✅
Press: 5x5 50 kg ✅
Chin-ups: 3x5 @bodyweight
CG Bench: 3x10 @ 42.5 kg
Bench Press comments: It went very smooth
Press comments: It felt much better this week
Chin-ups: I'll add more volume but for now I'll stick to fives
CG Bench comments: I started light but I pretend to work to a much heavier weight.
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05-09-2021, 04:16 PM
#115
09/05/21
Squat: 2x3 137.5 kg ✅
Deficit SDL: 4x5 115 kg ✅
Pin Press: 1x3 @ 50 kg ✅
Barbell curls: 3x8 @ 27.5 kg ✅
Face-pulls: 3x20 @ orange band
Squat comments: It went better than expected
Deficit SDL comments: Went as expected.
Pin Press comments: I tried 60 kg but couldn't do it. I did a triple the heaviest I Could.
Barbell curls comments: I lowered the weight a little bit so I could do the reps in a more strict fashion.
Face-pulls comments: Good as usual.
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05-11-2021, 04:11 PM
#116
11/05/21
Press: 57.5x1 60x9 kg ✅
Bench Press: 5x4 80 kg ✅
Rows: 3x8@ 60kg ✅
Press comments: Went Well.
Bench Press comments: Horrible everything was a grind I even failed the fourth rep of the forth set maybe I misgrooved it.
Rows comments: Went well too.
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05-12-2021, 03:07 PM
#117
12/05/21
Deadlift: 1x3 150 kg ✅
Back-off: 1x5 @ 130 kg
Squat: 5x4 125 kg ✅
Barbell curls: 3x10 @ 27.5 kg ✅
Face-pulls:: 3x20 @ orange band ✅
Deadlift comments: It went very smooth.
Squat comments: It went well too.
Barbell Curls comments: I did this as a superset It was very hard.
Face-pulls comments: Doing it as a superset was very exhausting.
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05-15-2021, 04:09 PM
#118
15/05/21
Bench Press: 3x2 85 kg ✅
Press: 5x5 50 kg ✅
Chin-up: 3x6 @bodyweight ✅
CG Bench Press: 3x10 @ 55 kg ✅
Bench Press comments: Went well, feeling a little pain on the right shoulder.
Press comments: It was very grindy.
Chin-up comments: Grindy too.
CG Bench Press comments: Went well.
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05-16-2021, 01:12 PM
#119
16/05/21
Squat: 3x2 kg 142.5 ✅
Deficit SDL: 3x5 kg 122.5 ✅
Pin Press: 3x1 @ 55,52.5,50 kg ✅
Barbell curls: 3x8 @ 27.5 kg ✅
Face-pulls: 3x20 @ orange band
Squat comments: Went good.
Deficit SDL comments: Good too, I started using straps for volume.
Pin Press comments: Grindy af might drop this exercise.
Barbell curls comments: Direct arm work.
Face-pulls comments: Rear delt work.
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05-18-2021, 03:43 PM
#120
18/05/21
Press: 55x3 57.5x2 60x2 kg ✅
Bench Press: 5x3 80 kg ✅
Rows: 3x8@ 60kg ✅
Press comments: Today the press didn't went well.
Bench Press comments: Was very grind too.
Rows comments:Went very well.
Last edited by Pacho; 05-19-2021 at 03:19 PM.
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