Pacho's Training Log

[Pacho]

19/05/21

Deadlift: 1x2 157.5 kg ✅
Back-off: 1x5 140
Squat: 5x3 kg 135 kg ✅
Barbell curls: 3x10 @ 25 kg ✅
Face-pulls: 3x20 @ orange band ✅

Deadlift comments: Went very well I used straps for the double and mixed grip for the back-off set.
Squat comments: Went well but I feel that I can improve my squat form.
Barbell curls comments: I lowered the weight and I did the reps more strictly.
Face-pulls comments: I probably need a new band because this one is very loose.

[Pacho]

22/05/21

Bench Press: 5x1 95 kg ❌
Press: 5x5 45 kg ✅
Inverted Row: 3x8 @bodyweight ✅

Bench Press comments: Today It was very cold and I feel like that affected my performance a lot, I did failed two singles at 95 kg then did a 90 kg single and two 92.5 kg singles.
Press comments: Went very well.
Inverted Row comments: I changed to rows because I felt that chins were messing with my shoulders.

[Pacho]

23/05/21

Squat: 3x1 kg 160 ✅
Deficit SDL: 5x5 107.5 ✅
Dumbell curls: 3x8 @ 10 kg ✅
Face-pulls: 3x20 @ orange band

Squat comments: It was grindy as hell but I managed to get a PR.
Deficit SDL comments: Went well too.
Dumbell curls comments: I changed the movement.
Face-pulls comments: Went well too.

[Pacho]

25/05/21

Bench Press: 5x5 73.25 kg ✅
Rows: 3x10@ 60kg ✅
Push-ups: 3x10 @ bodyweight ✅

Bench Press comments: It went well.
Rows comments: Went well too.
Push-ups comments: A little grindy, I did the reps with my hands as fists to prevent wrist extension.

[Pacho]

19/05/21

Deadlift: 1x1 175 kg ✅
Back-off: 1x3 155
Squat: 5x5 kg 122.5 kg ✅
Barbell curls: 3x8 @ 27.5 kg ✅
Face-pulls: 3x20 @ orange band ✅

Deadlift comments: Was very grindy but I did all the reps.
Squat comments: Went very well.
Dumbell curls comments: Did them in a very strict fashion.
Face-pulls comments: Went very well.

[Pacho]

29/05/21

Bench Press: 2x3 83.75 kg ❌
Press: 5x4 48.75 kg ✅
Inverted Row: 3x10 @bodyweight ✅

Bench Press comments: I failed, only got two reps.
Press comments: It went well.
Inverted Row comments: Went well too but I felt my rotator cuff a little bit.

[Pacho]

30/05/21

Squat: 2x3 kg 140 ✅
Deficit SDL: 4x5 115 ✅
Barbell curls: 3x10@ 27.5 kg ✅
Face-pulls: 3x20 @ orange band ✅

Squat comments: Went well.
Deficit SDL comments: Went well too.
Barbell curls comments: I did myo reps in the second and third set.
Face-pulls comments: Went well too.

[Pacho]

01/06/21

Bench Press: 5x4 73.25 kg ✅
Rows: 3x10-12@ 60kg ✅
Push-ups: 3x10 @ bodyweight ✅

Bench Press comments: Went well very easy.
Rows comments: I'm still experimenting with the grip, was easy too.
Push-ups comments: I went almost to failure in the third set but the exercise was easy in general.

[Pacho]

02/06/21

Deadlift: 1x3 152.5 kg ✅
Back-off: 1x5 135
Squat: 5x4 kg 130 kg ✅
Barbell curls: 3x8 @ 27.5 kg ✅
Face-pulls: 3x20 @ orange band ✅

Deadlift comments: It was a grinder both the top set and back-off sets, I used straps for the top set and mixed grip for the back-off sets.
Squat comments: Grinder too.
Barbell curls comments: I just eight reps was feeling exhausted.
Face-pulls comments: Went well.

[Pacho]

05/06/21

Bench Press: 3x2 85kg ✅
Press: 5x3 48.25 kg ✅
Inverted Row: 3x12 @bodyweight ✅

Bench Press comments: I did two sets of 85 I tried 87.5 kg and only got one.
Press comments: Easy af.
Inverted Row comments: I little hard but not too much.