Pacho's Training Log

[Pacho]

06/06/21

Squat: 3x2 kg 147.5 ✅
Deficit SDL: 3x5 127.5 ✅
Face-pulls: 3x20 @ orange band ✅
Barbell curls: 3x10 @ 25 kg ✅

Squat comments: Very grindy.
Deficit SDL comments: Went well.
Face-pulls comments: Went well too.
Barbell curls comments: Went very near failure.

[Pacho]

08/06/21

Bench Press: 5x3 80 kg ✅
Rows: 3x8@ 62.5 kg ✅
Push-ups: 3x12 @ bodyweight ✅

Bench Press comments: I was supposed to do 82.5 kg but I failed the first set so I did 80 instead but it was a grinder still.
Rows comments: I did inverted rows instead of barbell rows.
Push-ups comments: I failed at eight reps in the last set.

[Pacho]

09/06/21

Deadlift: 1x2 162.5 kg ✅
Back-off: 1x5 145 kg
Squat: 5x3 140 kg ✅
Barbell curls: 3x20 @ orange band ✅
Face-pulls: 3x20 @ orange band ✅

Deadlift comments: Went well, I used straps and belt for the main and back off sets.
Squat comments: Went well too, a little grindy the last two sets.
Barbell curls comments:I switched to banded curls.
Face-pulls comments: Went well.

[Pacho]

12/06/21

Bench Press: 5x1 90 kg ✅
Press: 5x5 46.25 kg ✅
Inverted Row: 3x10 @bodyweight ✅

Bench Press comments: I failed the attemps at 92.5, 95 but did get at 90 kg.
Press comments: I actually did a 3x5 was feeling very heavy.
Inverted Row comments: Went well.

[Pacho]

13/06/21

Squat: 3x1 kg 162.5 ✅
Deficit SDL: 5x5 110 ✅
Face-pulls: 3x20 @ orange band ✅
Band Barbell curls: 3x20 @ orange band ✅

Squat comments: I only managed to get a single, I still count it as PR since I'm cutting.
Deficit SDL comments: Went well.
Face-pulls comments: Went well.
Band Barbell curls comments: Good too.

[Pacho]

15/06/21

CG Bench Press: 5x5 70 kg ✅
Rows: 3x10@ 60 kg ✅
Push-ups: 3x10 @ bodyweight ✅

Bench Press comments: It went well, I used the press grip.
Rows comments: Went well.
Push-ups comments: Went well.

[Pacho]

16/06/21

Deadlift: 1x1 180 kg ✅
Squat: 3x5 125 kg ✅
Barbell curls: 3x20 @ orange band ✅
Face-pulls: 3x20 @ orange band ✅

Deadlift comments: Went well.
Squat comments: I cutting the volume because I'm feeling very tired.
Barbell curls comments: Went well.
Face-pulls comments: Went well.

[Pacho]

19/06/21

CG Bench Press: 1x2 80 kg ✅
Back-off: 2x8 60 kg
Press: 5x4@ 45 kg ✅
Inverted Row: 3x10 @ bodyweight ✅

CG Bench Press comments: I tried to do a triple but I failed. Did some bak-off work.
Press comments: Went well, I reduced the load compared to the last cycle because I'm writing my thesis.
Inverted Row comments: Went well.

[Pacho]

20/06/21

Squat: 2x3 142.5 kg ✅
Deficit SDL: 4x5 117.5 ✅
Band face-pulls: 3x20 @ orange band ✅
Band bicep curls: 3x20 @ orange band ✅

Squat comments: Grindy.
Deficit SDL comments: Grindy AF.
Band face-pulls comments: Went well.
Band bicep curls comments: Went well.

[Pacho]

22/06/21

CG Bench Press: 5x4 72.5 kg ✅
Rows: 3x10@ 60 kg ✅
Push-ups: 3x10 @ bodyweight ✅

Bench Press comments: I fucking failed some reps in the last set.
Rows comments: Went well
Push-ups comments:Didn't have time for these.