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06-23-2021, 08:02 PM
#141
23/06/21
Deadlift: 1x3 155 kg ✅
Back-off: 1x5 140 kg
Squat: 5x4 kg 130 kg ✅
Band face-pulls: 3x20 @ orange band ✅
Band bicep curls: 3x20 @ orange band ✅
Deadlift comments: Feeling good.
Squat comments: Went very very well but it was supposed to be 142.5 kg.
Band face-pulls comments: Went well.
Band bicep curls comments: Went well.
Last edited by Pacho; 06-26-2021 at 03:17 PM.
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06-26-2021, 03:09 PM
#142
26/06/21
Bench Press: 3x2 80 kg ✅
Press: 5x3 47.5 kg ✅
Inverted Row: 3x12 @bodyweight
Bench Press comments: I did it but my shoulder hurted a lot.
Press: I used a weight a little lighter because of shoulder pain
Inverted Row comments: I didn’t do them because I felt a lot of pain in right shoulder during this training session.
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06-27-2021, 04:56 PM
#143
27/06/21
Squat: 2x2 150 kg ✅
Deficit SDL: 3x5 127.5 kg ✅
Band face-pulls: 3x20 @ orange band ✅
Band bicep curls: 3x20 @ orange band ✅
Squat comments: Went well.
Deficit SDL comments: It had to reduce the weight to 120 in the second and last set.
Band face-pulls comments: I preferred not to do it because my shoulder hurts.
Band bicep curls comments: Same as band face-pulls.
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06-29-2021, 02:24 PM
#144
29/06/21
Bench Press: 3x3 75 kg ✅
Bench Press comments: I only did 3x3 because my shoulder hurts a lot.
Last edited by Pacho; 06-30-2021 at 03:06 PM.
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06-30-2021, 03:06 PM
#145
30/06/21
Deadlift: 1x2 165 kg ✅
Back-off: 1x4 147.5 kg
Squat: 2x3 140 kg ✅
Barbell curls: 3x20 @ orange band ✅
Face-pulls: 3x20 @ orange band ✅
Deadlift comments: All the reps were grinder, hitching reps.
Squat comments: I tired doing the sets but I only managed to get 2 sets.
Barbell curls comments: Went well.
Face-pulls comments: Went well.
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07-03-2021, 03:54 PM
#146
03/07/21
Bench Press: 1x1 90 kg ✅
Close Grip Back-off: 2x8 60 kg
Press: 3x5 45 kg ✅
Bench Press comments: Only did a single, my shoulder hurts a lot.
Press comments: Deloaded the volume today.
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07-04-2021, 12:49 PM
#147
04/07/21
Squat: 1x1 165 kg ✅
SDL: 3x5 110 kg ✅
Barbell curls: 3x20 @ orange band ✅
Face-pulls: 3x20 @ orange band ✅
Squat comments: New PR!
SDL comments: Went well.
Barbell curls comments: Went well.
Face-pulls comments: Went well.
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07-06-2021, 03:09 PM
#148
06/07/21
CG Bench Press: 3x8 kg 60✅
Barbell Row: 3x8 @bodyweight
Bench Press comments: A little grindty.
Barbell Row comments: Went well.
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07-07-2021, 03:15 PM
#149
07/07/21
Deadlift: 1x1 182.5 kg ✅
Squat: 3x5 130 kg ✅
Banded face-pulls: 3x20 orange band ✅
Deadlift comments: New PR.
Squat comments: Went well but I felt my form a little bit inconsistent.
Banded face-pulls comments: Went well too.
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07-10-2021, 04:19 PM
#150
10/07/21
Bench Press: 45x10, 60x10 67.5x8 70x6
Barbell Rows: 45x10, 60x10 67.5x8 70x6
Press: 30x12, 32.5x12 35x10 37.5x8
Inverted Rows: bodyweight x12,12,10,8
Bench Press comments: Went well.
Barbell Rows comments: Went well.
Press comments: Very grindy.
Inverted Rows comments: I was supposed to do chins but my shoulder is bothering too much.
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