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07-11-2021, 03:01 PM
#151
11/07/21
Squat: 2x3 140 kg ✅
SDL: 5x4 117.5 kg ✅
Banded Face-Pulls: 3x20 @ orange band ✅
Squat comments: Went well but was a little grindy.
SDL comments: Super grindy I'll stop using 2'' blocks.
Banded Face-Pulls comments: Went well.
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07-13-2021, 02:46 PM
#152
13/07/21
Bench Press: 45x10, 60x10 67.5x8 70x6 ✅
Dumbbell Rows: x10, x10 x8 x6 ✅
Dumbbell Press: x12, x12, x10, x8 ✅
Inverted Rows: bodyweight x12,12,10,8 ✅
Bench Press comments: Went well.
Barbell Rows comments: I had to go by feeling and pausing some reps since I have only two dumbbells.
Press comments: Same as in the rows.
Inverted Rows comments: I used a pronated grip.
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07-14-2021, 03:57 PM
#153
14/07/21
Deadlift: 1x3 155 kg ✅
Back-off: 1x5 135 kg ✅
Squat: 5x4 132.5 kg ✅
Banded face-pulls: 3x20 orange band ✅
Deadlift comments: Grindy af.
Squat comments: SUPER GRINDY, almost passed out.
Banded face-pulls comments: Went well.
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07-15-2021, 07:10 PM
#154
15/07/21
Bench Press: 72.5 kg xAMRAP ✅
Dumbbell Rows: x10, x10 x8 x6 ✅
Dumbbell Press: x12, x12, x10, x8 ✅
Inverted Rows: bodyweight x12,12,10,8 ✅
Bench Press comments: I got 11 reps.
Barbell Rows comments: Went well.
Press comments: Went well
Inverted Rows comments: Pronated grip.
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07-17-2021, 02:48 PM
#155
17/07/21
Bench Press: 65x10 70x8 75x6 ✅
Dumbbell Rows: x10, x8 x8 ✅
Dumbbell Press: x10, x8 x8 ✅
Inverted Rows: bodyweight x10, x8 x8 ✅
Bench Press comments: Went well just a little bit of pec tendonitis.
Rows comments: Well too.
Press comments: Same.
Inverted Rows comments: Same.
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07-18-2021, 03:24 PM
#156
18/07/21
Squat: 2x2 147.5 kg ❌
SDL: 3x5 125 kg ✅
Banded Face-Pulls: 3x20 @ orange band ✅
Squat comments: Failed the first set, then I dropped the weigh to 140 kg.
SDL comments: Grindy AF.
Banded Face-Pulls comments: Went well.
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07-20-2021, 03:15 PM
#157
20/07/21
Bench Press: 65x10 70x8 75x6 ✅
Dumbbell Rows: x10, x8 x8 ✅
Dumbbell Press: x10, x8 x8 ✅
Inverted Rows: bodyweight x10, x8 x8 ✅
Bench Press comments: A little grindy.
Rows comments: Went well.
Press comments: Went well.
Inverted Rows comments: Went well.
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07-21-2021, 03:46 PM
#158
21/07/21
Deadlift: 1x2 165 kg ✅
Squat: 3x3 140 kg ✅
Banded face-pulls: 3x20 orange band ✅
Deadlift comments: Grindy AF.
Squat comments: Grindy.
Banded face-pulls comments: Went well.
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07-22-2021, 03:57 PM
#159
22/07/21
Bench Press: 70xAMRAP ✅
Dumbbell Rows: x10, x8 x8 ✅
Dumbbell Press: x10, x8 x6 ✅
Inverted Rows: bodyweight x10, x8 x6 ✅
Bench Press comments: 12 reps.
Rows comments: Went well.
Press comments: Went well.
Inverted Rows comments: Went well.
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07-24-2021, 04:05 PM
#160
24/07/21
Bench Press: 77.5 3x4-6 ✅
Dumbbell Rows: x6 x6 x6 ✅
Dumbbell Press: x6, x6 x6 ✅
Inverted Rows: bodyweight x6 x6 x6 ✅
Bench Press comments: 6,6,5 reps in each set.
Rows comments: Went well.
Press comments: Went well.
Inverted Rows comments: Went well.
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